by admin | Dec 12, 2023 | Fitness
“If you are not stabilizing at the knee appropriately—and that’s a big part of what your hamstring does, it helps keep the knee joint in place—you risk a greater incidence of injury when your quads are way overdeveloped and the hamstrings are too weak,” he...
by admin | Dec 11, 2023 | Fitness, Shopping
If you’re looking to make daily movement a bit more accessible—especially if you don’t have a ton of time (or space) to spare—a folding treadmill may be just what you need. It can easily store under your desk or bed when it’s not in use, and then slide right out to...
by admin | Dec 11, 2023 | Fitness
Each year, SELF’s Activewear Awards highlight the best new workout apparel. (And, let’s be honest, the best stuff to wear for running errands, getting shit done…or for sitting on the couch and doing nothing.) Our editors spend all year keeping an eye on the market,...
by admin | Dec 11, 2023 | Fitness, Leg Workouts
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs. “Bodyweight exercises are a great way to build strength,”...
by admin | Dec 8, 2023 | Fitness, Fitness Tips
Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your body when you “feel the burn” during exercise? And is it a sensation you should chase with every...
by admin | Dec 8, 2023 | Fitness
If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat?This underrated exercise isn’t on every gym-goer’s radar, but it really has a lot to offer—especially to folks who struggle with...