by admin | Dec 4, 2023 | Fitness, Shopping
The two things that stuck out for me with the Supernova Rise were the comfort and the support they offered. As a heel-striker, I definitely noticed and appreciated the extra foam in the back of the shoe—my legs felt fresher than I expected after a 10-miler, my longest...
by admin | Nov 30, 2023 | Fitness, Fitness Tips, Other Fitness
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for a deload week. In a deload week — or, more simply, a deload — you purposely back off on your training a bit to...
by admin | Nov 30, 2023 | Fitness, Workout Clothes
If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should wear. And if you weren’t wondering, here’s a heads up: Your usual workout attire may not be ideal for a barre class. If you tend to work out in baggy hoodies...
by admin | Nov 29, 2023 | Fitness, Health Conditions / Cardiovascular Health / Heart Failure
The result? More oxygenated blood circulates throughout your entire body, Dr. Weinberg says. This helps support everything from your brain health to your immune function, in addition to your heart, she adds.These benefits hold true for people who have never had a...
by admin | Nov 29, 2023 | Chest Workouts, Fitness
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if you struggle with the full expression of the exercise, you might look to modified push-ups, like the knee push-up. Modified push-ups are a suitable...
by admin | Nov 28, 2023 | Fitness, Leg Workouts
Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength — and could even save your life? You need to learn how to kick. Knockouts are typically associated with punching, but kicking packs inherently more power,...