by admin | Nov 10, 2023 | Fitness
“For me, it’s about daily things that become harder the older you get, like bending down to tie a shoe, walking up stairs, picking your kid up from the floor, or even just getting up off the couch,“ Charlee Atkins, CSCS, registered yoga instructor and creator of Le...
by admin | Nov 10, 2023 | Fitness, Fitness Tips
Before you even see them, you hear them. The weight room dominants for whom a rep does not count unless it is accompanied by a mirror-rattling barbaric yawp. A glottal utterance from the depths of their souls that signals to all that they aren’t just serious about...
by admin | Nov 10, 2023 | Fitness, Fitness / Running, Shopping, Shopping / Deals / Black Friday
Cyber Week is still a little ways off, but there are already quite a few very good Black Friday treadmill deals on a wide variety of models worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the...
by admin | Nov 8, 2023 | Fitness, Shopping
As someone who exercises frequently and is always on the move, I’ve discovered that not all workout equipment is well suited for travel, especially when it comes to yoga mats. Over the years, I’ve tested out a lot of travel mats during trips across the world—and the...
by admin | Nov 7, 2023 | Fitness, Yoga
What do you get when you cross a dog with a peacock? In this case, a dolphin! Also known in Sanskrit as ardha pincha mayurasana, dolphin pose is a preparatory yoga posture for a number of inversions. The pose is essentially downward-facing dog on your forearms. It’s...
by admin | Nov 7, 2023 | Fitness
While your butt muscles have different functions than your hip flexors, they also tend to work in tandem with them. That’s why, as you’ll see below, some of the best stretches for hips target those surrounding muscles as well.What’s the problem with tight hips?Tight...