by admin | Oct 27, 2023 | Fitness, Leg Workouts
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell skier swing is an awesome way to train the...
by admin | Oct 27, 2023 | Fitness, Shopping
If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around the clock, your feet deserve the best walking shoes you can find. We’re here to help make your search as seamless as possible, whether you’re in...
by admin | Oct 26, 2023 | Core Workouts, Fitness, Fitness Tips, Strength Training
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s time under tension, which is a key growth stimulus,” explains Trevor Thieme, C.S.C.S.,...
by admin | Oct 25, 2023 | Fitness, Leg Workouts
Although it looks like a simple move, the side leg raise packs a lot of benefits. Not only is it versatile enough to be performed anywhere — even during a Netflix binge — but it also helps “turn on” your glutes, which assist during other exercises...
by admin | Oct 23, 2023 | Fitness, Fitness Tips
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can be totally benign. Other symptoms, however,...
by admin | Oct 23, 2023 | Fitness
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter.The row is a great move for counteracting the...