by admin | Oct 19, 2023 | Fitness, Fitness Tips
The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave some room for interpretation, there are five basic components of fitness. These five...
by admin | Oct 19, 2023 | Fitness, Fitness / Running, Shopping
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I can count on for easy jogs, up-tempo workouts, and even long runs.” While it’s not designed for speed, the 30 millimeters of responsive foam underfoot make it...
by admin | Oct 19, 2023 | Beauty / Fashion, Fitness
Examples: Xero Shoes HFS II, Vibram V-Trail 2.0Xero Shoes HFS II Lightweight Road Runner ShoesOn the opposite end of the spectrum sit these cushy, plush models, which came into favor as the controversy over minimalist shoes began brewing—and, thanks to the boom in...
by admin | Oct 18, 2023 | Fitness
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket.A weighted exercise that challenges both those areas (plus your shoulders, arms, and rib cage muscles),...
by admin | Oct 17, 2023 | Arm Workouts, Fitness, Strength Training
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done an at-home barre workout, like Xtend Barre or Barre Blend, you’ve likely felt the burn in...
by admin | Oct 17, 2023 | Fitness, Shopping
As someone who’s covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular about the fabric, stretch, and feel. There are the clear winners: the tank that limits distractions while lifting weights, the sports...