by admin | Sep 29, 2023 | Fitness, Leg Workouts
The best exercises check several boxes at once: They work a ton of muscle groups, improve balance, hone coordination, and promote athleticism. All of this is true of the single-leg deadlift, a classic multi-tasker that can challenge newbies and gym rats alike. “I love...
by admin | Sep 28, 2023 | Fitness, Fitness Tips
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,” and “releasing.” Here’s what you need to know about fascia. What Is Fascia? Fascia is an intricate matrix of...
by admin | Sep 27, 2023 | Fitness, Yoga
In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate it. Pigeon pose, or kapotasana, feels amazing when you do it right — the front leg externally rotates to stretch the...
by admin | Sep 27, 2023 | Fitness, Shopping
I tend to be a little skeptical of running shoes from brands that aren’t the biggest names in the sport. Human feet are highly individual, so it’s hard enough to find holy-grail sneakers for walking and casual wear. If I’m going to pound the pavement (and my...
by admin | Sep 25, 2023 | Fitness, Health Conditions / Digestive Health / Ulcerative Colitis
Having a doctor who didn’t believe me could have made me question myself, but the truth is, no one knows your body better than you do. That’s a lesson I carry with me every single time I hit the trails, and one I always share in my yoga classes. At the start of each...
by admin | Sep 25, 2023 | Fitness, Shopping
From high-tech machines to lightweight walking pads.