by admin | Aug 7, 2023 | Cardio Workouts, Fitness
Swimming is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for most people is freestyle, but if you only stick to that one, your swim workouts can get pretty...
by admin | Aug 7, 2023 | Fitness, Shopping
You don’t need special skills to try your hand at pickleball, America’s fastest-growing sport, but you do need the right equipment. Perhaps most important is the paddle—which you use to serve, volley, and drive the ball across the court. We tapped pickleball coaches...
by admin | Aug 4, 2023 | Fitness
If you’re looking to crank up the intensity of your workout, may we suggest adding plyometric exercises to your routine? These challenging moves can supercharge any session—plus provide some serious benefits in the process.Plyometrics, or plyos for short, are...
by admin | Aug 4, 2023 | Arm Workouts, Fitness, Fitness Tips
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when the hurt is something more. Why Are My Arms...
by admin | Aug 4, 2023 | Fitness, Fitness Tips, Leg Workouts
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean you’re lacking glute activation. “It is hard for...
by admin | Aug 3, 2023 | Fitness, Fitness Tips
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorities, but there’s one number that’s meaningful...