by admin | Jul 24, 2023 | Fitness, Fitness / Running
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips for making sure you rehydrate adequately too!4. Test out all of...
by admin | Jul 21, 2023 | Fitness, Strength Training
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal movement workouts incorporate natural movement...
by admin | Jul 21, 2023 | Fitness
Over that period of time, with regular exposure, physiological changes occur that help your body better deal with heat stress. For example, you get sweatier faster—and the evaporation of that liquid off your skin allows for better cooling. Other indications include...
by admin | Jul 19, 2023 | Fitness, Health / Mental Health
It’s official: Simone Biles is returning to the competition floor for the first time since the Tokyo Olympics—but not without some mental preparation.In June, a USA Gymnastics press release announced that the 26-year-old will compete at the 2023 US Classic in August...
by admin | Jul 18, 2023 | Fitness, Fitness Tips
You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist pain. So, it’s your joints — not your muscles — giving out that sends you collapsing in a heap. Since push-ups and planks are...
by admin | Jul 18, 2023 | Fitness
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now viral soccer ad end in a surprising way that challenged those deeply entrenched misconceptions, I was all for it.The two-minute ad,...