by admin | Jul 17, 2023 | Fitness, Life / Sports
The complete list of teams that made it to the 2023 World Cup include: Argentina, Australia, Brazil, Canada, China, Colombia, Costa Rica, Denmark, England, France, Germany, Haiti, Italy, Jamaica, Japan, Morocco, Netherlands, New Zealand, Nigeria, Norway, Panama,...
by admin | Jul 17, 2023 | Cardio Workouts, Fitness
Both indoor and outdoor cycling can provide an excellent workout. But each has its pros and cons. Considering that the best workout is generally the one you’ll do most consistently, you might want to weigh the advantages of indoor vs. outdoor cycling before you embark...
by admin | Jul 14, 2023 | Fitness, Life / Technology, Shopping
Let’s get real for a second: The world of wearables can be pretty intimidating. Technology in this category has evolved rapidly, meaning there are so many options to choose from, featuring all kinds of metrics. (HRV! Sleep score! Recovery!) In order to cut through the...
by admin | Jul 14, 2023 | Fitness
If you notice any of the signs above, the below tips may help you establish a healthier dynamic with your watch. At any time though, if you feel like you need additional support, seek help from a mental health professional, says Brauer.How to improve your relationship...
by admin | Jul 14, 2023 | Ab Workouts, Cardio Workouts, Fitness
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll get straight to the point: You’re not going to...
by admin | Jul 13, 2023 | Cardio Workouts, Fitness
Whether you’re an elite cyclist or a recreational rider who’s just in it for the health benefits, you’ve probably questioned your cycling cadence and overall efficiency on the bike. Should you be pedaling faster? Could you be cycling more efficiently? And what is a...