by admin | Jun 22, 2023 | Fitness, Fitness Tips
For most of the approximately 262 million sufferers of asthma worldwide, one particularly vexing manifestation of the disease is exercise-induced asthma, also known as exercise-induced bronchoconstriction (EIB) — asthma symptoms brought on by physical exertion. And...
by admin | Jun 20, 2023 | Fitness, Life
Kesha’s career spans far and wide: In the nearly 15 years since her first single debuted, her music has included rap, country, electronic, and rock. Listen to an album like 2010’s Animal and her new record, Gag Order, back to back—it’s not that she’s matured, but...
by admin | Jun 16, 2023 | Fitness, Workout Clothes
It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top. That’s changing, with more of a focus on inclusive or modest workout clothes. Whether...
by admin | Jun 15, 2023 | Fitness, Other Fitness
If any type of movement — lifting weights, flowing through a vinyasa, or simply getting up from the couch — is often accompanied by popping and snapping, you might wonder “Why do my joints crack all the time?” Cracking joints can be alarming, but they’re not...
by admin | Jun 14, 2023 | Fitness
Intrigued by pickleball? Yeah, same. Luckily, with courts springing up across the country, there’s never been a better time to get into the game. By learning basic pickleball rules—as well as a few other fundamentals—anyone can try their hand at America’s...
by admin | Jun 13, 2023 | Fitness
When it’s time for a workout, I typically pick something that gets me out of my home, which also doubles as my office. I relish a change of scenery and often choose to break a sweat outside, whether that’s by running, walking, hiking, or biking. Sometimes, to switch...