by admin | Aug 26, 2024 | Fitness, Life / Sports
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct when you buy a ticket. Basically, you need to “be respectful of others” and “not engage in inconsiderate or inappropriate behavior” that’s “including, but...
by admin | Aug 23, 2024 | Fitness, Life / Sports
After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the punches. Less than two months after a leg injury ended her 2024 Wimbledon run, Keys, 29, is already back to fight for her next title: She’s taking on the US Open—the...
by admin | Aug 22, 2024 | Cardio Workouts, Fitness
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish. Here’s exactly what running coaches do and...
by admin | Aug 22, 2024 | Fitness
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes, or not sensing any improvement from these exercises, pay a visit to a podiatrist or physical therapist. A lot of factors can influence a rigid big...
by admin | Aug 21, 2024 | Fitness, Fitness Tips
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your last workout. No matter the reason, it hurts — but you also kind of like it. (Is that weird?)...
by admin | Aug 21, 2024 | Fitness
Here at SELF, we know good footwear can make or break your day—but with all the options on the market, finding the perfect pair isn’t always easy. You want a style that feels great; helps you run, cycle, walk, lift, and just flat out move better; and boosts your...