by admin | May 26, 2023 | Fitness, Workout Gear
So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your crow is finally taking flight (you can lift your feet off the floor!). But each time you walk into the studio, your yoga mat is tucked under one arm while...
by admin | May 26, 2023 | Fitness, Workout Gear
We all know it’s important to stay hydrated — water keeps pretty much every system in your body functioning properly. And a great water bottle can make it easier to ensure you’re drinking enough water. Instead of buying tons of bottled water, you can save money and...
by admin | May 25, 2023 | Fitness, Running Workouts, Workout Gear
Running is one of the best forms of exercise for weight loss, cardiovascular health, and mental health. And since staying hydrated is so important for your muscles and joints, you’ll need a running water bottle that checks at least one of these boxes: Easy to Carry:...
by admin | May 25, 2023 | Fitness, Shopping
Summer is practically here, y’all. Whether you’re a dedicated camper or getting ready to hit a few local trails, you’ll find tons of good deals at the REI Anniversary Sale. This is the outdoor retailer’s biggest sale of the year; it kicked off on Friday, May 19, and...
by admin | May 25, 2023 | Ab Workouts, Core Workouts, Fitness
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine. It’s not that the traditional sit-up is bad, explains Mary Beth Rockwell, C.P.T.,...
by admin | May 24, 2023 | Ab Workouts, Arm Workouts, Core Workouts, Fitness
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers...