by admin | May 24, 2023 | Ab Workouts, Arm Workouts, Core Workouts, Fitness
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers...
by admin | May 24, 2023 | Fitness, Workout Gear
Every runner wants to equip themselves with the best gear: the best running shoes, running socks, running vests…the list goes on. And if you’re bringing your training indoors, you’ll also want the best treadmill. “Safety and convenience are the first two benefits [of...
by admin | May 24, 2023 | Fitness, Workout Clothes
Sun’s out, toned buns out! It’s finally time for outdoor sports, beach days, and sunny hikes. But without the right summer workout clothes, it’s also time for unbearable sweating. Oppressive heat can make working out feel absolutely dreadful — especially if you’re...
by admin | May 23, 2023 | Fitness
For Jake Fedorowski, running is a reset. When they log miles around their home in Seattle, they’re connecting with their body and mind, and “escaping from the chaos” of everyday life. Without it, Fedorowski tells SELF, they wouldn’t be able to show up as their...
by admin | May 22, 2023 | Fitness
For most of her life, Maria Sharapova has thrived on routine. As a retired tennis pro who played the sport for 28 years, being ultra-disciplined in training and recovery helped her accomplish major goals, like being ranked number one in the world and winning five...
by admin | May 16, 2023 | Fitness, Health, Shopping
Nothing can dampen a day of running errands, working on your feet, or strolling around town like realizing—only after heading out the door—that your shoes simply don’t feel great. If you have plantar fasciitis, this can be even more of an issue, since that...