by admin | May 16, 2023 | Cardio Workouts, Fitness, Fitness Tips, Other Fitness
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your fitness goals. Here’s what max...
by admin | May 16, 2023 | Fitness, Fitness Tips, Other Fitness
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe — and from muscles to mindset. So, exactly what are the health benefits of cycling? Here’s some of what your...
by admin | May 12, 2023 | Fitness, Fitness Tips
No one starts their fitness journey with the ability to lift really heavy weights or easily complete multiple sets of a challenging exercise. In order to turn those five-pound bicep curls into 10-pound curls and beyond, you have to challenge your muscles so they can...
by admin | May 12, 2023 | Fitness, Mental Health, Mind + Body, Yoga
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that can help you get a handle on your daily stressors, like the yoga...
by admin | May 11, 2023 | Fitness
As one of the at-home fitness darlings of the pandemic, Peloton has since struggled as people started heading back to their gyms. Now, the company is dealing with another setback: On May 11, Peloton announced a voluntary recall of its flagship product, the original...
by admin | May 10, 2023 | Fitness
Despite the seismic shift toward remote work culture over the past three years, people are (however reluctantly) heading back to the office. That might be good news for those who thrive on watercooler catch-ups, but not quite as positive for the folks who have been...