by admin | May 3, 2023 | Fitness, Shopping
We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This week, we found some of the best athleisure deals at the Alo Yoga Aloversary Sale. If you’ve been looking to upgrade your...
by admin | May 3, 2023 | Fitness
But that also means that any time you’re embarking on a new fitness routine, there’s often a frenzy to expect to reach these goals immediately, certified personal trainer Maryam Zadeh, CPT, founder of Brooklyn-based HIIT BOX, tells SELF. You put in hard work at the...
by admin | May 1, 2023 | Fitness
Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement of a new fitness program. But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in people who are new...
by admin | Apr 28, 2023 | Fitness, Yoga
Love yoga but also love tough workouts? With cardio yoga, there’s no need to choose. If you prefer adding pulses to your warrior poses, love doing push-ups in your down dog, or crave the go, go, go flow of sun salutations, this heart-pumping practice may become your...
by admin | Apr 28, 2023 | Fitness
Alicia Keys is known globally for empowering and dynamic hits like “Superwoman” and “Girl on Fire,” but when the singer-songwriter is looking to tap into her own confidence, she often turns to fitness.Since the COVID-19 pandemic, Keys has transitioned the majority of...
by admin | Apr 27, 2023 | Cardio Workouts, Fitness, Fitness Tips
There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can help track weight loss and offer clues to your overall health, but none of them provide a reliable...