by admin | Aug 24, 2023 | Fitness, Health, Health Conditions / Mental Health, Life / Sports
On a warm October day in 2019, Rebekah Bruesehoff sprinted across a large field in New Jersey. She was gripping a yellow-and-black field hockey stick, ready to strike the ball in front of her. So far that season, her team was undefeated and Bruesehoff was excited to...
by admin | Mar 8, 2023 | Fitness, Health Conditions / Cardiovascular Health / Heart Disease, Health Conditions / Cardiovascular Health / Hypertension, Health Conditions / Mental Health, Health Conditions / Mental Health / Anxiety Disorders, Health Conditions / Mental Health / Depression, Health Conditions / Metabolic Health / Type 2 Diabetes, Health Conditions / Pain / Arthritis
“You’re able to open up and be vulnerable with someone when you’re side by side, in parallel, in ways that you’re not when you’re face to face,” Dr. Bagley says. “It’s like, I can trust this person because they’re struggling in ways that feel really similar, and...
by admin | Feb 13, 2023 | Fitness, Health, Health Conditions / Mental Health, Health Conditions / Mental Health / Depression
Jane Fonda’s passion for exercise is only getting stronger as she gets older: The 85-year-old actor and climate activist is constantly encouraging her 2.1 million Instagram followers to stay active. And at a recent event hosted by H&M in New York City, she shared...
by admin | Feb 3, 2023 | Fitness, Health, Health Conditions / Mental Health
You may have noticed that many people on TikTok have started sprinting into freezing bodies of water and lowering themselves into ice baths first thing in the morning. And, if you’re anything like me, you’ve wondered what on earth would possess someone to do that.Cold...