by admin | Apr 5, 2024 | Fitness, Functional strength training, functional training, healthifyme, Workout
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as...
by admin | Apr 4, 2024 | Fitness, Health, healthifyme, Healthy ageing, Healthy aging
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or...
by admin | Apr 3, 2024 | healthifyme, healthy diet, Nutrition, quercetin
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements....
by admin | Apr 2, 2024 | healthifyme, healthy diet, Hormonal imbalance, hormones balance, inositol, PCOD and PCOS, PCOS, PCOS & PCOD, pcos management
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the...
by admin | Apr 1, 2024 | AMH Levels, healthifyme, Hormonal imbalance, hormones balance, PCOD and PCOS, PCOS, PCOS & PCOD
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives...
by admin | Mar 29, 2024 | carb cycle, carbohydrates, carbs, Diet, healthifyme, healthy diet, weight loss, Weightloss
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s...