by admin | Mar 11, 2024 | choline, healthifyme, healthy diet, Nutrition, vitamin b4
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for choline goes beyond just maternal well-being. Children and adults, regardless of age, can benefit from adequate choline intake...
by admin | Mar 8, 2024 | Cholesterol, cholesterol levels, healthifyme, High Cholesterol, triglyceride levels, Triglycerides
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their...
by admin | Mar 7, 2024 | blood glucose, blood sugar, Diabetes, diabetes management, healthifyme, high blood sugar, somogyi effect
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the Somogyi effect is a critical concept for those striving to maintain balanced glucose levels. This phenomenon, named after...
by admin | Mar 6, 2024 | healthifyme, hyperthyroidism, Thyroid, weight loss
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your body with too many thyroid hormones. This imbalance can speed up your metabolism, causing unexpected weight loss, a rapid heartbeat,...
by admin | Mar 5, 2024 | gut health, gut microbiome, Health, healthifyme, healthy diet, healthy gut
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into...
by admin | Mar 4, 2024 | blood glucose, blood sugar, dawn phenomenon, Diabetes, healthifyme
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due to...