by admin | Feb 6, 2024 | Diet, healthifyme, healthy diet, Nutrition, weight loss
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that...
by admin | Feb 5, 2024 | Diabetes, diabetes and sugar, diabetes and sugar consumption, healthifyme, healthy diet, sugar
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Our ancestors found their sweetness in fruits,...
by admin | Feb 1, 2024 | healthifyme, healthy diet, Nutrition, vegan, Veganism
Nutrition Shraddha Singh February 1, 2024 In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we call home, and uphold a sense of...
by admin | Feb 1, 2024 | effects of sugar, Fitness, healthifyme, healthy diet, Metabolic Health, Nutrition, sugar control
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. ...
by admin | Jan 19, 2024 | Featured, healthifyme, healthy diet, Nutrition, weight loss
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy...
by admin | Jan 16, 2024 | Featured, healthifyme, healthy diet, Nutrition, Workout
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s...