by admin | Feb 16, 2024 | Nutrition, Nutrition Facts
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard enough to compete with the sheer density of protein provided by meat and dairy...
by admin | Feb 15, 2024 | Nutrition, Nutrition Facts, Vitamins & Supplements
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root extract, and why some people use it as a coffee substitute. What Is Chicory...
by admin | Feb 14, 2024 | Dietary supplements, Fitness, food supplements, healthifyme, Nutrition, nutritional supplements, supplements
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health...
by admin | Feb 12, 2024 | healthifyme, Healthy seeds, Nutrition, seeds, Seeds of fruits
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the seeds, too? In fact, some fruit...
by admin | Feb 9, 2024 | healthifyme, healthy diet, Nutrition, omega 3, omega 3 supplements
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While the body can synthesise most necessary fats...
by admin | Feb 7, 2024 | Nutrition, Nutrition Facts
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us can’t (or won’t) start our day without...