by admin | Nov 10, 2023 | carbohydrates, healthifyme, healthy diet, Nutrition
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads...
by admin | Nov 9, 2023 | Diet, healthifyme, healthy diet, Nutrition, Vitamin c, vitamin c benefits
Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful...
by admin | Nov 8, 2023 | Clean Eating, Nutrition, Nutrition Facts
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion of creative carb substitutes,...
by admin | Nov 8, 2023 | Bajra, healthifyme, healthy diet, Nutrition
Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherished for generations. Bajra’s versatility and...
by admin | Nov 7, 2023 | Basil, Basil seeds, Diet, healthifyme, healthy diet, healthy eating, Nutrition
India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its...
by admin | Nov 6, 2023 | Bananas, healthifyme, healthy diet, Nutrition
Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for...