by admin | Nov 6, 2023 | Bananas, healthifyme, healthy diet, Nutrition
Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for...
by admin | Nov 5, 2023 | coconut oil, healthifyme, healthy diet, Nutrition
Coconut oil is a popular cooking medium and edible oil. It is a derivative of coconut kernels, meat, and milk. Coconut oil takes the form of a white viscous liquid in colder regions and a clear, thin liquid oil in warmer climates. Unrefined varieties have a distinct...
by admin | Nov 4, 2023 | Diet, Fish oil, healthifyme, healthy diet, Nutrition, omega 3
Fish oil, a powerhouse of omega-3 fatty acids, holds a pivotal role in promoting well-being and vitality. These essential nutrients are vital for cardiovascular health and also contribute significantly to cognitive function. While fish stands as an exceptional source...
by admin | Nov 3, 2023 | healthifyme, healthy diet, Nutrition, Oatmeal, Oats
Oats and oatmeal, often overlooked, stand as nutritional powerhouses among wholesome foods. These gluten-free whole grains offer several essential vitamins, minerals, fibre, and antioxidants, making them an indispensable addition to your diet. Scientifically known as...
by admin | Nov 1, 2023 | Nutrition
Chia seeds are known for promoting overall better health and weight management. In a world filled with health fads and quick-fix solutions, chia seeds have become a credible option for those seeking practical and scientifically supported advantages, especially in...
by admin | Oct 30, 2023 | Nutrition, Nutrition Facts
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most decaf coffee still contains some caffeine, but...