by admin | Jul 19, 2023 | Nutrition
Cassia cinnamon (Cinnamomum cassia) is a popular spice derived from the bark of the cassia tree. It is commonly used in cooking and baking for its warm, sweet flavor and aromatic qualities. Unlike true cinnamon, cassia is more pungent and contains higher levels of...
by admin | Jul 19, 2023 | Nutrition
Brahmi, or Bacopa monnieri, is a creeping herb native to India and Southeast Asia. It has small, light green leaves and produces white or pale blue flowers. Used in Ayurvedic medicine, it is believed to have cognitive-enhancement properties and may improve memory and...
by admin | Jul 18, 2023 | Nutrition, Nutrition Facts, Vitamins & Supplements
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food?...
by admin | Jul 18, 2023 | Nutrition
Quail eggs are small-sized eggs laid by quails, a type of small bird. They are typically about one-fifth the size of chicken eggs, with a speckled shell that can vary in color from cream to light brown. They are often used in cooking, such as in appetizers, salads,...
by admin | Jul 18, 2023 | Nutrition
Broth and stock are two fundamental ingredients used in cooking, known for their ability to enhance the flavour and depth of various dishes. While they are often used interchangeably, there are subtle differences between the two that go beyond taste and texture. In...
by admin | Jul 17, 2023 | Nutrition
Rapeseed oil, also known as canola oil, is a widely used vegetable oil derived from the seeds of the rapeseed plant (Brassica napus). With its mild flavour and versatility, rapeseed oil has gained popularity in culinary applications around the world. Beyond its...