by admin | Jun 26, 2023 | Nutrition
Indian mackerel, also known as ‘Rastrelliger kanagurta’ or ‘Bangda’, is a fish species that holds a special place in the hearts of seafood lovers, particularly in coastal regions of India, Southeast Asia, and beyond. Beyond its delectable taste, Indian mackerel offers...
by admin | Jun 25, 2023 | Nutrition
Including fish in your diet can be a great idea as it provides high-quality protein, omega-3 fatty acids, and essential nutrients. It promotes heart health, brain function, and supports healthy eyes. Fish is also beneficial for weight management and reducing the risk...
by admin | Jun 25, 2023 | Nutrition
Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. They are considered ‘essential’ because the body cannot produce them on its own and must obtain them through diet. Omega-3s have been linked to various health benefits,...
by admin | Jun 24, 2023 | Nutrition
Sardines, a small but mighty fish species, have captured the attention of culinary enthusiasts and health-conscious individuals alike. With their rich flavour, nutritional value, and cultural significance, sardines have become a popular choice in kitchens around the...
by admin | Jun 24, 2023 | Nutrition
Purple yam, commonly known as Ube, is a remarkable tuberous root vegetable renowned for its vibrant purple colour and distinctive flavour. Originating from Southeast Asia and the Pacific Islands, Ube has ingrained itself in the culinary traditions of various cultures,...
by admin | Jun 23, 2023 | Nutrition, Other Nutrition
So you’ve decided to ditch the booze and lead a healthier life. But you still want to enjoy the complex and intriguing flavors that a well-made cocktail can bring. Well, you’re in luck because there are plenty of great recipes for making a killer non-alcoholic...