by admin | Mar 28, 2024 | Diet, diet culture, healthifyme, healthy diet, Nutrition, reverse diet, reverse dieting, Weightloss
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new...
by admin | Mar 26, 2024 | corporate wellness, employee wellness, healthifyme, Nutrition, Workplace Wellness
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction. Corporate...
by admin | Mar 21, 2024 | desi food, healthifyme, healthy diet, Indian Diet, Indian food, Nutrition
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi...
by admin | Mar 18, 2024 | Calcium Supplements, Health, Health Supplements, healthifyme, healthy diet, Nutrition, Omega 3 supplement, Prebiotic supplement, Prebiotics and probiotics supplements, Probiotics supplement, Vitamin D3 supplement
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it...
by admin | Mar 14, 2024 | Nutrition, Shakeology
March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. But what’s the story behind this delicious superfood shake? In the latest episode of The BODi Experience podcast, BODi CEO Carl...
by admin | Mar 13, 2024 | AI nutrition, Health, healthifyme, Nutrition, Nutrition knowledge, nutrition therapy, Online nutrition
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues....