by admin | Feb 9, 2024 | healthifyme, healthy diet, Nutrition, omega 3, omega 3 supplements
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While the body can synthesise most necessary fats...
by admin | Nov 4, 2023 | Diet, Fish oil, healthifyme, healthy diet, Nutrition, omega 3
Fish oil, a powerhouse of omega-3 fatty acids, holds a pivotal role in promoting well-being and vitality. These essential nutrients are vital for cardiovascular health and also contribute significantly to cognitive function. While fish stands as an exceptional source...