by admin | May 16, 2023 | Cardio Workouts, Fitness, Fitness Tips, Other Fitness
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your fitness goals. Here’s what max...
by admin | May 16, 2023 | Fitness, Fitness Tips, Other Fitness
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe — and from muscles to mindset. So, exactly what are the health benefits of cycling? Here’s some of what your...
by admin | Apr 24, 2023 | Fitness, Other Fitness
Pregnancy brings up a lot of questions in almost every aspect of life, fitness included. For example, if you’re an avid exerciser who’s expecting, are there any safe prenatal workouts? It’s only natural that your protective parenting kicks in well before you get to...
by admin | Apr 13, 2023 | Fitness, Other Fitness
If you’re considering getting a tattoo, or you just got a new one, you may be wondering: Can you work out after getting a tattoo? The short answer: To allow your skin to fully heal, your tattoo artist will likely caution you to avoid strenuous activity for a little...
by admin | Mar 27, 2023 | Mental Health, Mind + Body, Other Fitness, Wellness
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only make you a happier, healthier person. Luckily, improving self-esteem isn’t rocket science. In fact, focusing on just one key habit can...
by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training your proprioceptors. Say what? Proprioception is trainer-speak for the body’s awareness of where it is...