by admin | Oct 1, 2024 | BCAA, Nutrition, Nutrition Facts, protein, protein shake, supplements, Vitamins & Supplements
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one acronym you want to keep in mind when putting together an eating plan or supplement...
by admin | Sep 24, 2024 | Nutrition, Nutrition Facts, protein, protein shake, Vitamins & Supplements, whey protein
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food...
by admin | Sep 23, 2024 | Elite Nutrition, Nutrition, Nutrition Facts, protein
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle growth. But recent findings have shifted the scientific community’s understanding of how amino acids...
by admin | Sep 20, 2024 | chicken, Diet Tips, Nutrition, Nutrition Facts, Other Nutrition, protein, protein shake, supplements
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set...
by admin | Aug 8, 2024 | Cooking Tips, Nutrition, Other Nutrition, protein, Shakeology, whey protein
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly and looking to put on...
by admin | Jul 17, 2023 | mass, muscle, pea, protein, review, Reviews, rice, Roundup, whey, whey protein
We receive free products and receive commissions through our links. See disclosures page.Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. It is one of the three macronutrients the body needs in order to...