by admin | Jun 4, 2024 | Cardio Workouts, Fitness, Running Workouts
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see more people out for a morning or midday run? Boredom may play into it....
by admin | May 31, 2024 | Fitness, Running Workouts
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s high.” Supposedly this feeling can make running not only enjoyable, but downright euphoric — at least...
by admin | Oct 16, 2023 | Fitness, Fitness Tips, Running Workouts
It may have a silly name, but don’t be fooled: The butt kicks exercise offers serious benefits for every runner and fitness enthusiast. What are butt kicks, exactly? They’re a moderate-impact movement that raises core temperature, lubricates joints, and stretches and...
by admin | Oct 4, 2023 | Fitness, Running Workouts, Yoga
Yoga and running are like two peas in a pod. Runners who take time to stretch (such as with post-run yoga) benefit from increased mobility and flexibility. Yogis who run build cardiovascular endurance and aerobic capacity. Running is repetitive and high-impact, and it...
by admin | Sep 18, 2023 | Cardio Workouts, Fitness, Fitness Tips, Running Workouts
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farther and/or faster than you’ve gone before. In order to...
by admin | May 25, 2023 | Fitness, Running Workouts, Workout Gear
Running is one of the best forms of exercise for weight loss, cardiovascular health, and mental health. And since staying hydrated is so important for your muscles and joints, you’ll need a running water bottle that checks at least one of these boxes: Easy to Carry:...