by admin | Jul 20, 2023 | Train, training
Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly reach a Zen state after a few dozen sets of moving iron, but...
by admin | Jul 11, 2023 | ab workout, bodyweight exercise, exercise guide, Exercise Guides, Train, training
Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of regular exercise, which is great. Hopefully they eventually move on...
by admin | Jul 8, 2023 | back workout, chest workout, Train, training, Workouts
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same session lets you use agonist-antagonist...
by admin | Jul 7, 2023 | deadlift, glutes, leg workout, Train, training
When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to choosing effective exercises. Two of the most popular movements that end up in the spotlight are the classic deadlift and its...
by admin | Jun 27, 2023 | Train, training
When it comes to training programs, there aren’t too many “plug and play” workouts that virtually guarantee results. More accurately, there aren’t too many programs that promise and actually deliver on those results. The 5×5 workout does, and it has a 60+ year track...
by admin | Jun 21, 2023 | masters lifters, Train, training, training over 40
The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift weights regularly. Most of us understand that it’s a bad idea to roll...