by admin | Jul 24, 2023 | Mind + Body, Other Wellness, Stress, Wellness
Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become disabling — upending your productivity, sapping your attention span,...
by admin | Jul 12, 2023 | Mind + Body, Wellness
What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the work to prepare for unexpected challenges along with building a mindset that will help you reach your goals, is a great way to show...
by admin | Jul 6, 2023 | Fitness Tips, Mind + Body, Weight Loss Tips, Wellness
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation and stress-free fun. But your habits during these 60 or so hours...
by admin | Jun 14, 2023 | Mental Health, Wellness
Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we interact with the world. What meaning have you attached to the word...
by admin | Jun 8, 2023 | Mind + Body, Wellness
We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you react to a stressful situation – and how you talk to yourself afterward – can impact your mental health and well-being. Like Alexa or Siri,...
by admin | May 24, 2023 | Fit Beauty, Wellness
As with most food, people tend to gravitate towards beauty products that are natural and organic. Even though those two terms seem similar, you should know that there’s a big difference between “natural” and organic sunscreen. “Natural” effectively means nothing, as...