by admin | Apr 20, 2023 | Fitness Motivation, Fitness Tips, Wellness
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing workout — not just for the calorie burn, but also for the mental health boost it provides. Even on...
by admin | Apr 12, 2023 | Mind + Body, Wellness
Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life Project® and SPARKED™), have dedicated decades to digging deeper into one very important and...
by admin | Apr 6, 2023 | Mind + Body, Wellness
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there are no facts to back it up. And when it comes to staying healthy and losing weight, there’s a whole lot of “truthy”...
by admin | Apr 6, 2023 | Mental Health, Wellness
After grinding at work day after day, looking after family, and dealing with everyday “fire drills,” you need to learn how to treat yourself. But first, here’s why experts say you need to treat yourself. “Treating ourselves is a form of self-care that every one of us...
by admin | Mar 30, 2023 | Mental Health, Wellness
Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to use them? “A mantra is a phrase or statement that is repeated consistently, often with the intention of bringing calm, clarity or insight,”...
by admin | Mar 27, 2023 | Mental Health, Mind + Body, Other Fitness, Wellness
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only make you a happier, healthier person. Luckily, improving self-esteem isn’t rocket science. In fact, focusing on just one key habit can...