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Cookies & Creamy Power Shake

Pssst … if you want to really amp up the nutrition in your daily Shakeology, we’ve got a super simple hack for you: add frozen cauliflower.

You’re probably thinking, “Frozen what? In my shake? No, thanks.

But hear us out: The endlessly versatile cauliflower has a mild taste, so you won’t even taste it and frozen cauliflower adds an extra dimension of creamy coldness.

This Cookies & Creamy Power Shake is filled to the brim with veggie goodness — in addition to cauliflower, it includes a half cup of spinach!


Cookies & Creamy Shakeology

Creamy and velvety with decadent chocolate cookie flavor that tastes like your favorite superfood dessert.

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Love the idea of adding frozen veggies to your shake? Try our Zucchini Bread Shake next.

Cookies & Creamy Power Shake in a glass, ingredients

Cookies & Creamy Power Shake in a glass, ingredients

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 shake

Calories 393 kcal

  • 1 cup / 240 ml unsweetened almond milk
  • 1 cup / 170 g ice
  • 1 scoop Cookies & Creamy Shakeology
  • ½ cup / 65 g frozen cauliflower florets (or cauliflower rice) 
  • ½ cup / 15 g baby spinach
  • ½ large banana
  • 2 Tbsp. hemp seeds (or sunflower seeds)
  1. Place almond milk, ice, Shakeology, cauliflower, spinach, banana, and hemp seeds in blender; cover. Blend until smooth; serve immediately. 

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 17 g, Added Sugar 5 g

Nutrition Facts

Cookies & Creamy Power Shake

Amount Per Serving (1 shake)

Calories 393 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 2g13%

Sodium 515mg22%

Carbohydrates 38g13%

Fiber 11g46%

Sugar 17g19%

Protein 27g54%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular & Vegan)

1 Green

1 Purple

1 Red

1 Orange

1 tsp

2B Mindset Plate It!

This recipe makes a great breakfast or lunch.

Cookies & Creamy Power Shake in a glass, ingredients