The issue of excess fat is a common problem for many people, and finding quick fixes to burn off this excess fat is a top priority. However, while most people focus on the foods that can help burn fat, few know that certain drinks can also aid in weight loss. As we sleep at night, our body burns many calories, making it an ideal time to consume drinks that help accelerate the process. This article will explore how various ingredients can aid in burning fat and how certain beverages, when consumed before bedtime and with a healthy lifestyle, can help increase metabolism and provide other health benefits.

I believe that certain drinks can boost your immunity and improve metabolism. My favourite is the cinnamon tea. I simply boil a cup of water with an inch of cinnamon stick for 10 mins. strain it and have it. I don’t like pepper or lemon juice in it. I definitely make sure to have a cup of it every morning and try sipping on it through the rest of the day as well. This always helps increase my water intake along with other nutritional benefits.

— Nahida Wankhande (Product Nutritionist)

Fat Burners: Do They Actually “Burn” Fat?

Fat burners have become a popular topic among those looking for quick fixes to lose weight. First, however, one must understand what fat burners do and whether they work as advertised. So, let us explore how fat burners function and their advantages and disadvantages.

Energy Enhancer

Fat burners contain various ingredients which act as energy boosters. Some examples of these ingredients are caffeine, green tea, and Garcinia Cambogia. These components enhance metabolism and energy levels, which in turn help burn more calories throughout the day. The increase in energy also helps people have more productive workouts.

Increasing Metabolism Through Thermogenesis and Lipolysis

Fat burners work by increasing metabolism, which is the process of burning calories to produce body heat. As per research, thermogenesis is the metabolic process that is responsible for the burning of calories. Another way that fat burners work is through lipolysis, which breaks down stored fat using enzymes and water.

Controlling Your Appetite

Fat burners can also be used as an appetite suppressant. People who struggle with dieting and portion control can benefit from this. It is easier to make healthier food choices when food cravings are not as intense. As a result, it helps easily manage portion sizes. This does not directly contribute to fat burning but can help with weight loss over time.


Fat burners can be effective for weight loss when one uses them as part of a healthy lifestyle that includes a proper diet and exercise routine. However, it is crucial to understand that they are not a magic solution to fat loss. They work by boosting metabolism, increasing energy levels, and controlling appetite. While they may be helpful, one must use them with caution and under the guidance of a healthcare professional.

What Kind of Fat Burning Drinks to Consider?

Losing weight requires a consistent and long-term effort, and there are no shortcuts. However, certain beverages can help you relax and get better sleep. As a result, these beverages impact your weight loss journey. One must remember that good sleep quality and patterns are linked to weight loss. Several factors can affect it, such as hormones and eating habits like overeating or snacking due to fatigue.

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Importance of Sleep Quality for Weight Loss

Many studies have shown that sleep quality is vital to weight loss. While asleep, our body produces hormones that regulate hunger, appetite, and metabolism, such as leptin and ghrelin. Irregular or insufficient sleep can lead to hormone imbalances, causing an increase in appetite and cravings, leading to weight gain. In contrast, getting enough restful sleep helps regulate these hormones, leading to healthier food choices and more efficient metabolism.

Bedtime Drinks for Relaxation and Sleep

Certain beverages can help you relax, unwind, and get a good night’s sleep. For example, herbal teas such as chamomile, valerian root, and passion flower contain compounds that relaxes the mind and body, reducing anxiety and stress. 

Warm milk contains the sleep-inducing amino acid tryptophan. Hence, it is another excellent option. Additionally, drinks such as tart cherry juice, which is high in melatonin, can help regulate your sleep-wake cycle and improve sleep quality.

Drinks that Boost Metabolism and Aid in Digestion

Another crucial factor in weight loss is a healthy digestive system. Drinks that aid digestion and metabolism can be beneficial before bedtime, as they help burn calories and fat more efficiently. Green tea, for example, contains catechins, which increase metabolism and fat oxidation, while ginger tea helps soothe the digestive tract and reduce inflammation. Apple cider vinegar mixed with water can aid digestion by boosting stomach acid production and improving insulin sensitivity.


Quality sleep and a healthy digestive system are essential for weight loss. Incorporating bedtime drinks such as herbal teas, warm milk, tart cherry juice, green tea, ginger tea, and apple cider vinegar with water can aid relaxation, boost metabolism, and aid digestion.

List of Fat Burning Drinks Before Bed

When making healthy choices for your overall health, having numerous options can be both a blessing and a curse. From what to eat for breakfast to what to drink at night, countless options are available daily. However, selecting the right drinks that can help burn fat can be challenging. So, below is a list of the most effective beverages to consume before bedtime that can help accelerate the fat-burning process while promoting restful sleep.

Cinnamon Tea

Servings: 1

Preparation Time: 10 minutes


  • Water: 1 cup
  • Cinnamon powder: 1 tsp
  • Black pepper powder: ¼tsp
  • Lemon juice: 1 tsp

Method of Preparation

  • In a saucepan, bring 1 cup of water to a boil.
  • Add 1 tsp of cinnamon powder, ¼tsp of black pepper powder, and 1 tsp of lemon juice to the boiling water.
  • Mix the ingredients well and allow the mixture to boil for 2-3 minutes.
  • Remove from heat and strain the tea.
  • Enjoy the warm and delicious cinnamon tea before bedtime.

Cinnamon tea is a popular drink and an excellent beverage for burning fat and has various health benefits. Cinnamon tea contains anti-inflammatory and antioxidant properties that aid in weight loss. In addition, the tea’s metabolism-boosting and detoxifying effects help to flush out waste from the body and improve metabolic processes, making it an excellent beverage for weight loss.

Cinnamon tea is also an excellent drink for reducing body fat. According to research, Cinnamaldehyde, a compound found in cinnamon, increases heat production (thermogenesis), leading to increased calorie burn. Therefore, it is one of the best fat-loss beverages to consume before bedtime.

Soaked Fenugreek Seed Water

Servings: 1

Preparation Time: 6 hours


  • Methi (fenugreek) seeds: 1 tbsp
  • Water: 250ml (1 glass)

Method of Preparation

  • Soak a tablespoon of methi seeds in water for six hours.
  • Next, strain the seeds and drink the water after dinner or on an empty stomach. 
  • You can also heat this water and consume it as tea.

Fenugreek seeds, also known as methi seeds, have several health benefits, including aiding in weight loss. It produces heat in the body and helps burn fat while sleeping at night. In addition, research shows that fenugreek seeds contain galactomannan, a water-soluble heteropolysaccharide that decreases fat storage and reduces appetite by increasing satiety. 

Fenugreek works effectively as an antacid, which helps with better digestion following meals. In addition, drinking fenugreek water helps with weight loss and is a detoxifier, clearing up your stomach and providing a great start to the day.

Ginger Lemon Tea

Servings: 1

Preparation Time: 10 minutes


  • Water: 2 cups
  • Grated ginger: 1 tsp
  • Lemon juice: 1 tsp
  • Cinnamon: a pinch

Method of Preparation

  • Boil 2 cups of water and add one teaspoon of grated ginger. Let it simmer for 5 minutes.
  • Remove the tea from the heat and strain it into a glass. 
  • Add one teaspoon of lemon juice and a pinch of cinnamon. Mix thoroughly.

Ginger Lemon Tea is a popular drink in many Indian households, as ginger is a common ingredient in Indian cuisine. Ginger has anti-inflammatory properties and aids digestion, making it an excellent ingredient for weight loss drinks. In addition, research has shown that ginger increases thermogenesis and reduces hunger, contributing to weight loss.

In addition to ginger, lemon is another valuable ingredient for weight loss. Lemon juice contains vitamin C, which is beneficial for maintaining good health. It can also reduce hunger, making it easier to stick to a weight loss plan. Furthermore, lemon can soothe an upset stomach and aid in digestion.

Research shows that combining ginger and lemon in a tea can have additional benefits, such as boosting metabolism and aiding in weight loss. This tea can also help alleviate constipation, making it an excellent choice to consume before bedtime.

Apple Cider Vinegar Drink

Servings: 1

Preparation Time: 5 minutes


  • Apple cider vinegar: 1-2 tbsp
  • Lemon juice: 1 tsp
  • Ground cinnamon: 1 tsp
  • Boiling water: 2 cups

Method of Preparation

  • Heat 2 cups of water in a kettle until it reaches boiling point.
  • Mix apple cider vinegar, lemon juice, and ground cinnamon in a mug.
  • Pour the boiling water into the mug and stir.
  • Allow the mixture to cool for a few minutes before drinking.

Apple cider vinegar contains acetic acid. As per research, it increases metabolism and reduces body fat. It is also known to suppress hunger and speed up metabolism, making it a popular weight reduction choice.

To reap its benefits, start by consuming one tablespoon diluted in water and gradually increasing the dosage to two tablespoons daily. The best time to consume apple cider vinegar is one hour before meals.  Therefore, drinking it before bedtime won’t make much difference unless you follow a proper fitness regimen and make dietary adjustments to lose weight permanently.

One recipe to try is the Hot Apple Cider Vinegar Elixir. Mix apple cider vinegar, lemon juice, and ground cinnamon in hot water in a mug and sip away! The warmth of the drink makes it a perfect bedtime beverage to help you relax and enhance your sleep quality.

Green Tea

Servings: 1 cup

Preparation Time: 10 minutes


  • Chopped lemongrass: 2tsp
  • Green tea leaves: 1tsp
  • Water: 1 cup

Method of Preparation

  • Pour water into a pot and add chopped lemongrass. Heat the water until it boils and let it boil for five minutes.
  • Remove the pot from heat.
  • Add green tea leaves and steep for three minutes.
  • Strain the tea and drink hot.

Green tea is a well-known health drink that offers many benefits. It is the most popular beverage known as an immunity booster and a wellness remedy. Drinking this nutritious beverage can help you feel refreshed and relaxed, making it perfect to start your day or unwind after a long day.

Green tea contains L-theanine, which can gently relax your senses, helping you sleep better. It can also improve both the quality and quantity of your sleep. In addition, studies show that green tea can control the chemicals related to stress, reduce neuron excitement in your brain, and help it to unwind.

Drinking green tea before bed may help to increase your metabolism rate. Its thermogenic properties can promote fat burning and increase your metabolic rate, making your body burn fat more effectively. Research shows that the polyphenols and catechins in tea help boost metabolism and fat burning, thus assisting in weight loss. Additionally, green tea’s antioxidants and other beneficial components aid digestion after meals.


Consuming healthy drinks before bedtime can be an excellent way to accelerate weight loss while promoting a good night’s sleep. Cinnamon tea, soaked fenugreek seed water, ginger lemon tea, apple cider vinegar drink, and green tea are some of the best beverages for burning fat. Besides aiding weight loss, these drinks contain several essential nutrients with anti-inflammatory and antioxidant properties that can benefit your overall health. However, one must follow a proper fitness regimen and make dietary adjustments to lose weight permanently.

Tips to Consider Before Choosing Bedtime Fat Burning Drinks

Getting enough sleep is essential for maintaining good health and can also affect weight management. One way to enhance your weight loss journey is to incorporate fat-burning drinks into your routine. However, before selecting a drink, you should keep a few things in mind.

Timing Matters

Timing is critical when it comes to drinking beverages that burn fat. To get the most benefit from your drink and ensure restful sleep, consume it 30 minutes before bedtime. However, it is essential to note that not all fat-burning beverages are suitable for consumption at night. Listen to your body, and adjust the quantity and timing of your drinks according to your individual needs and preferences.

Drinks to Avoid Before Bed

Certain drinks can disrupt sleep or add unwanted calories to your diet, hindering your weight loss goals. 

Here are some drinks to avoid before bedtime:

  • Sugary beverages: Soda, juice, and sports drinks contain high amounts of sugar, which can lead to weight gain and interfere with your sleep.
  • Alcoholic beverages: Alcoholic beverages are high in calories and can stimulate your appetite, causing you to eat more.
  • Calorie-dense coffee beverages: Flavored lattes and mochas contain significant calories and sugar, which can add up over time and lead to weight gain.
  • Energy drinks: Energy drinks are loaded with sugar and caffeine, which can negatively impact your health and lead to weight gain.

Instead of these drinks, choose low-calorie options like unsweetened tea or water.

Pay Attention to Serving Sizes

Serving sizes can be easy to overlook, but they are essential in regulating calorie intake. So be mindful of your consumption, and stick to the recommended serving size for your chosen drink.


Choosing the right fat-burning drink before bedtime can aid in weight loss and improve sleep quality. Be mindful of the timing, avoid sugary and calorie-dense beverages, and pay attention to serving sizes to optimise your weight loss efforts.

Just Saying

Did you know that drinking a glass of cold water can help burn calories? When you drink cold water, your body needs to work harder to maintain its core temperature, which causes it to burn more calories. For example, a study showed that drinking 500 ml of water could increase metabolic rate by up to 30% for about an hour.

The Final Word

While there is no magic potion for quick weight loss, adding healthy drinks to your diet can help with weight management and promote overall health. Some beverages can help improve sleep quality, increase metabolism, aid digestion, and reduce inflammation when you consume them before bedtime. Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed. Along with consuming these beverages, it is crucial to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, and getting adequate sleep to achieve your weight loss goals.

Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information, please contact our certified nutritionists Here.

Frequently Asked Questions (FAQs)

Q: What are fat-burning drinks?

A: Drinks that assist weight loss and speed up metabolism. As a result, they enhance the body’s capacity to burn fat.

Q: Are there any fat-burning drinks that can be consumed before bedtime?

A: You can drink chamomile tea, fenugreek water, ginger tea, cinnamon tea, before bedtime because these may boost your metabolism and help in fat burning at night. 

Q: How do fat-burning drinks help in losing weight?

A: Low-calorie beverages called fat burners can help people lose weight when combined with a healthy lifestyle. Regularly drinking these drinks increases metabolism. These beverages can also aid in preventing the hunger sensations that lead to unhealthy bingeing.

Q: Can fat-burning drinks before bed disrupt sleep patterns?

A: Drinking something that burns fat right before bed may interfere with your sleep cycle. Numerous beverages have components that can make people more alert and make it harder to sleep or stay asleep, such as caffeine, green tea extract, or other stimulants. Even if a fat-burning beverage is devoid of caffeine or other stimulants, drinking a lot of liquids before bed might make it more difficult to urinate at night, which can also interfere with sleep.

Q: What are the best ingredients for a fat-burning drink before bed?

A: When consumed before bed, ingredients like ginger, cinnamon, chamomile, and fenugreek seeds improve metabolism and can be utilised to prepare a drink that burns fat.

Q: Can fat-burning drinks before bed replace exercise and diet in weight loss?

A: Fat burners cannot replace food and exercise in the pursuit of weight loss. While these beverages might have some advantages, such as accelerating metabolism and improving digestion, they cannot replace regular exercise and a balanced diet. A persistent calorie deficit is necessary for weight loss and can be attained by combining calorie restriction with increased physical activity.

Q: Are there any side effects of consuming fat-burning drinks before bed?

A: Ephedrine, a fat burner, is known to disrupt sleep habits. These fat burners can seriously harm one’s health and affect sleep if consumed excessively.

Q: How often should one consume fat-burning drinks before bed to see results?

A: These fat burners benefit people who find it difficult to remain active throughout the day due to exhaustion or other factors. However, you should only consume stimulant-containing fat burners three times per week.

Q: Can fat-burning drinks before bed harm people with certain medical conditions?

A: Yes, consuming fat-burning beverages right before bed can be dangerous for those with specific medical issues. Caffeine and green tea extract, two components in some fat-burning drinks, may interfere with or worsen some medications or medical problems.

Q: Are there any restrictions on consuming fat-burning drinks before bed for pregnant or breastfeeding women?

A: Pregnant women should be cautious while taking fat-burning beverages because some components could affect the developing foetus or breastfeeding newborn.

Research Sources

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2. Papatriantafyllou E, Efthymiou D, Zoumbaneas E, Popescu CA, Vassilopoulou E. Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. Nutrients. 2022 Apr 8;14(8):1549. doi: 10.3390/nu14081549. PMID: 35458110; PMCID: PMC9031614.

3. Jiang J, Emont MP, Jun H, Qiao X, Liao J, Kim DI, Wu J. Cinnamaldehyde induces fat cell-autonomous thermogenesis and metabolic reprogramming. Metabolism. 2017 Dec;77:58-64. doi: 10.1016/j.metabol.2017.08.006. Epub 2017 Sep 1. PMID: 29046261; PMCID: PMC5685898.

4. Kandhare AD, Bandyopadhyay D, Thakurdesai PA. Low molecular weight galactomannans-based standardised fenugreek seed extract ameliorates high-fat diet-induced obesity in mice via modulation of FASn, IL-6, leptin, and TRIP-Br2. RSC Adv. 2018 Sep 18;8(57):32401-32416. DoI: 10.1039/c8ra05204b. PMID: 35547667; PMCID: PMC9086199.

5. Mansour MS, Ni YM, Roberts AL, Kelleman M, Roychoudhury A, St-Onge MP. Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study. Metabolism. 2012 Oct;61(10):1347-52. doi: 10.1016/j.metabol.2012.03.016. Epub 2012 Apr 24. PMID: 22538118; PMCID: PMC3408800.

6. Maharlouei N, Tabrizi R, Lankarani KB, Rezaianzadeh A, Akbari M, Kolahdooz F, Rahimi M, Keneshlou F, Asemi Z. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomised controlled trials. Crit Rev Food Sci Nutr. 2019;59(11):1753-1766. DoI: 10.1080/10408398.2018.1427044. Epub 2018 Feb 2. PMID: 29393665.

7. Kondo T, Kishi M, Fushimi T, Kaga T. Acetic acid upregulates the expression of genes for fatty acid oxidation enzymes in the liver to suppress body fat accumulation. J Agric Food Chem. 2009 Jul 8;57(13):5982-6. doi: 10.1021/jf900470c. PMID: 19469536.

8. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118.

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