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Jen Thompson Celebrates 50th Birthday with 145.1 Kilogram (320-Pound) Bench Press – Breaking Muscle
The experienced powerlifter performed yet another impressive lift.Written by Roger Lockridge Last updated on July 3, 202311-time International Powerlifting Federation (IPF) World Champion Jen Thompson celebrated her 50th birthday on June 27, 2023. To mark the...
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
But it’s also possible that the method can help you better your time too. Galloway himself clocked his best time of two hours and 16 minutes in the event at the 1980 Houston Marathon when he took a 15-to-20-second walk break every two miles. As for me, this method...
Tilapia- Nutritional Benefits, Health Benefits-HealthifyMe
Tilapia is a widely popular fish species known for its versatility and widespread availability. It is native to Africa but has been introduced to various regions around the world. Tilapia is favored for its mild flavor and firm, white flesh, making it suitable for a...
Anatolii Novopismennyi (105KG) Scores World Record Squat and Total with 2023 IPF Worlds Victory – Breaking Muscle
Novopismennyi once again distinguished himself from the crowd with this feat. Written by Robert Zeglinski Last updated on June 30, 2023From June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in...
What Are Net Carbs, and Should You Count Them?
If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started as a gimmick for food manufacturers to market their products as “low-carb,” and now it’s something many ketogenic diet proponents advise...
Decadent Chocolate Chip Cookies
June 30, 2023 | BY: BODi June 30, 2023 BODi There are chocolate chip cookies, and then there are these Decadent Chocolate Chip Cookies. The key difference? Vanilla Shakeology. The superfood nutrition in Shakeology turns an indulgent treat into a decadent dessert you...
Anchovies: Nutritional Profile, Health Benefits- HealthifyMe
Anchovies are small, saltwater fish belonging to the Engraulidae family. They are commonly found in the Mediterranean and other temperate waters. These fish have slender bodies and silver-colored skin with a bluish-green hue. Anchovies are known for their strong,...
Red Snapper: Your Scarlet Dose Of Good Health: HealthifyMe
Red snapper, a popular and delicious seafood option, has gained significant attention in the culinary world and among health-conscious individuals. Known for its vibrant red colour and delicate flavour, red snapper not only satisfies the taste buds but also offers a...
Cookies & Creamy Cherry Cheesecake Shake
June 29, 2023 | BY: BODi June 29, 2023 BODi One sip of this velvety smooth Cookies & Creamy Cherry Cheesecake Shake and you’ll be dreaming about it for days. The ravishingly rich flavors in this shake are irresistible: chocolate cookie, cherries, creamy ricotta...
Peanut Butter Banana Fro-Yo Bark
June 29, 2023 | BY: BODi June 29, 2023 BODi This bark recipe is what happens when you combine all your favorite childhood flavors into one delicious treat. Cookies & Creamy Shakeology, banana, peanut butter, cacao nibs, and vanilla (plus Greek yogurt for protein!)...
Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders – Breaking Muscle
Cutler shared his thoughts on a stacked group of competitors. Written by Robert Zeglinski Last updated on June 29, 2023At the time of this writing, there is still so much to sort out in regard to the 2023 Mr. Olympia contest. Even with just over four months before...
Hot Start Energize Cooler
June 29, 2023 | BY: BODi June 29, 2023 BODi This Hot Start Energize Cooler is double trouble — in a good way! It’s a great pre-workout drink (thanks, Fruit Punch Energize!) and a delicious way to cool off on a hot day. This drink is simply bursting with all the fruity...
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