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Crabs: Spreading Tentacles Towards Good Health: HealthifyMe
Crabs, the fascinating crustaceans that inhabit the world’s oceans and coastal regions, have captivated seafood enthusiasts for centuries. With their distinctive appearance and delectable taste, crabs have become a popular choice for seafood lovers around the globe....
Sattvic Food And Its Health Benefits- HealthifyMe
Ayurveda is a traditional system of medicine originating from India, focusing on achieving balance and well-being through a holistic approach that includes diet, herbal remedies, yoga, and meditation. Sattvic food is a term derived from the ancient Indian philosophy...
Double Chocolate Chip Muffins
June 27, 2023 | BY: BODi June 27, 2023 BODi Any recipe that has “double chocolate” in the title is A-OK with us. As long as one of them is Chocolate Shakeology, that is. These chocolate muffins are studded with real chocolate chips, on top of the rich, decadent cocoa...
Tropical Shakeology Waffles
June 27, 2023 | BY: BODi June 27, 2023 BODi These tropical waffles are a dreamy treat for breakfast or dessert. (Waffles for dessert? YES.) Strawberry Shakeology serves as the berry-flavored base for these gorgeous waffles that are both crunchy and tender. It’s an...
Blueberry Muffins
June 27, 2023 | BY: BODi June 27, 2023 BODi You know that saying, “if it ain’t broke, don’t fix it”? Generally, we agree, but in this case, we took the very non-broken recipe for blueberry muffins and made it even better. How? By making them with Vanilla Shakeology....
PB + Joe Shake
June 27, 2023 | BY: BODi June 27, 2023 BODi This PB + Joe Shake recipe is dedicated to all you peanut butter and banana lovers out there. Café Latte Shakeology sets the stage for this enduring flavor duo with a rich, coffee-flavored base; from there, all-natural...
The 5×5 Workout Explained: The Classic Program for Size and Strength – Breaking Muscle
When it comes to training programs, there aren’t too many “plug and play” workouts that virtually guarantee results. More accurately, there aren’t too many programs that promise and actually deliver on those results. The 5×5 workout does, and it has a 60+ year track...
4 Easy Inversions for Yoga Beginners
If you’ve scrolled through Instagram recently, you’ve probably seen fitness influencers trying their hand at impressive yoga inversions like headstands and handstands. But the benefits of inversions aren’t limited to yogis who can balance perfectly still on their head...
Pink Raspberry Shake
June 27, 2023 | BY: BODi June 27, 2023 BODi This pretty in pink drink with Strawberry Shakeology is simply bursting with mouthwatering berry flavor. In our book, there’s no such thing as too many berries, so we loaded this shake with a cup of fresh (or frozen)...
Phillip Herndon Becomes Lightest Person to Squat 453.9 Kilograms (1,000 Pounds) Raw with Wraps – Breaking Muscle
Herndon, yet again, has made a new mark on history. Written by Robert Zeglinski Last updated on June 27, 2023On June 26, 2023, powerlifter Phillip Herndon shared an Instagram video of himself capturing a 453.9-kilogram (1,000-pound) back squat raw with wraps from the...
Orange Creamsicle Cookies & Creamy Shake
June 27, 2023 | BY: BODi June 27, 2023 BODi Orange and … chocolate cookies? (Trust us, it works.) Cookies & Creamy Shakeology takes this classic flavor combination to a new, delicious level. Citrus and chocolate are actually the perfect pairing — in this case, tart...
Apple Pie Mug Cake
June 27, 2023 | BY: BODi June 27, 2023 BODi There’s nothing more nostalgic and comforting than a slice of warm apple pie. But baking a pie from scratch is … a lot. Luckily for you, there’s an easy, quick solution when you’ve got a hankering for pie: Apple Pie Mug...
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