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Chris Bumstead Endures Brutal Leg Session in the Offseason – Breaking Muscle
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. Bumstead has been open...
Are Egg Yolks Bad for You, or What?!
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholesterol had a minimal impact on blood-cholesterol...
¿Quieres mantenerte saludable? ¡Come más postre!
¿Y si pudieras comer helado para mejorar tu salud? ¿Comer pastel para mejorar tu digestión? ¿Perder peso y comer brownies e incluso tener más energía, todo con solo comer más postre? Puedes, y deberías hacerlo. No tienes que renunciar a lo bueno para vivir una vida...
Tu veux une vie plus saine ? Mange plus de dessert !
Et si tu pouvais manger de la glace pour être en meilleure santé ? Améliorer ta digestion en mangeant des gâteaux ? Perdre du poids, manger des brownies et avoir encore plus d’énergie… tout cela en mangeant plus de dessert ? Tu peux, et tu devrais le faire. Tu n’as...
Ridge Gourd: Nutrition, Health Benefits- HealthifyMe
Ridge gourd, is a fruit of a sub-tropical vine that is native to Asia, particularly India, and is widely cultivated in tropical and subtropical regions around the world. It gets its name from the distinctive ridges or furrows that run along its outer skin. It is a...
Bhringraj:Secrets Of An Ayurvedic Herb Revealed: HealthifyMe
Bhringraj holds a significant place in Indian culture and has been used for centuries in various traditional practices. Its name, “Bhringraj,” is derived from the words “Bhringa” (which means black bee) and “Raja” (which means king), symbolising its association with...
12 Common Muscle-Building Mistakes – Breaking Muscle
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. Credit: MDV...
Cookies & Creamy High-Protein Oatmeal
June 15, 2023 | BY: BODi June 15, 2023 BODi High-protein oatmeal for … dessert? You bet. Dessert for breakfast? Even better. This delicious oatmeal recipe features Cookies & Creamy Shakeology for a yummy dessert-like flavor that’s perfect for any time of day or night....
Chocolate Fudge Brownies
June 15, 2023 | BY: BODi June 15, 2023 BODi Is it possible to indulge in fudge brownies AND keep your nutrition on point? Yes! Just whip up these decadent Chocolate Fudge Brownies made with Chocolate Shakeology, the superfood dessert. Pro tip: Questions about baking...
What Are Antioxidants? What Do They Do?
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I getting enough of them?” Let’s separate myths from...
Evie Corrigan (52KG) Wins First IPF World Title in Second Open Appearance – Breaking Muscle
Corrigan can call herself a well-deserved World Champion. Written by Robert Zeglinski Last updated on June 15, 2023In a way, the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have become a staging ground for terrific debuts...
4 Reasons Why Your Joints Crack and How to Prevent It
If any type of movement — lifting weights, flowing through a vinyasa, or simply getting up from the couch — is often accompanied by popping and snapping, you might wonder “Why do my joints crack all the time?” Cracking joints can be alarming, but they’re not...
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