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Panagiotis Tarinidis (66KG) Captures Second IPF World Title in 3 Years – Breaking Muscle
Tarinidis' performance is a definitive statement about his place in the powerlifting world. Written by Robert Zeglinski Last updated on June 15, 2023Every now and then, a potential “dynasty” can form at the annual International Powerlifting Federation (IPF) World...
The 13 Best Collagen Supplements of 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Collagen has been a staple in my supplement routine for several years and has made a difference in how strong my hair and nails feel. I also believe it’s one of the reasons why I...
Derek Lunsford and Hany Rambod Discuss 2023 Olympia Prep, Anxiety Battles – Breaking Muscle
Lunsford has had his personal battles but is on a mission for Olympia glory. Written by Robert Zeglinski Last updated on June 15, 2023This coming November in Orlando, FL, Derek Lunsford will chase ultimate greatness in the sport of bodybuilding. After finishing at the...
Lady Finger: Nutritional Profile, Benefits- HealthifyMe
Commonly referred to as okra in many parts of the world, lady finger is characterised by its elongated, slender shape with a ridged texture on the outer skin. It is typically harvested when young and tender, as older pods can become tough and fibrous. Its culinary...
Taro Root: Nutritional Profile, Benefits- HealthifyMe
Taro Root or Arbi is a starchy tuber that belongs to the Araceae family. It is native to Southeast Asia and India but is now cultivated and consumed in various parts of the world. The taro root plant grows in tropical and subtropical regions and is characterized by...
The Best Kettlebell Workouts for Beginners, for Fat Loss, and More – Breaking Muscle
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the...
Timothy Monigatti (74KG) Squats 283.5 Kilograms (625 Pounds) for IPF Raw World Record – Breaking Muscle
The New Zealander showed out under a global spotlight. Written by Robert Zeglinski Last updated on June 14, 2023For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly shined in his native New Zealand context. However, on occasion,...
Pickleball-Curious? Here Are 8 Things to Know Before You Get Started
Intrigued by pickleball? Yeah, same. Luckily, with courts springing up across the country, there’s never been a better time to get into the game. By learning basic pickleball rules—as well as a few other fundamentals—anyone can try their hand at America’s...
Pineapple Upside Down Mug Cake
June 14, 2023 | BY: BODi June 14, 2023 BODi This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup. It’s a warm, fruity dessert that’s a great way to start your day or treat yourself for being you and crushing it every day! You can also...
Natalie Richards (57KG) Scores Raw IPF World Record Total of 512.5 Kilograms (1,129.8 Pounds) – Breaking Muscle
The distinguished powerlifter has another achievement under her lifting belt. Written by Robert Zeglinski Last updated on June 14, 2023Natalie Richards, an accomplished American powerlifter, has now set herself apart on a monumental global stage. During the 2023...
The Perfection Detox Master Class With Petra Kolber
Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we interact with the world. What meaning have you attached to the word...
La master class Detox para perfeccionistas con Petra Kolber
Perfección es solo una palabra. Por sí sola, no es una meta ni un requisito. No viene cargada de presiones ni de críticas. Solo cuando nosotros le otorgamos un significado se transforma en algo que puede cambiar la manera en que interactuamos con el mundo. ¿Qué...
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