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Pineapple Upside Down Mug Cake 

This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup.

It’s a warm, fruity dessert that’s a great way to start your day or treat yourself for being you and crushing it every day!

You can also make this Pineapple Upside Down Mug Cake in your oven: Preheat your oven to 375° F; bake for 20 minutes, or until a toothpick inserted in the center comes out clean.

Pro tip: Questions about cooking with Shakeology? Check out this FAQ.


Strawberry Shakeology

Enjoy the refreshing, lush fruity flavor of strawberry as your daily superfood dessert.

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Make even more mouthwatering Shakeology mug cakes with these recipes:

Chocolate Shakeology Mug Cake

S’Mores Mug Cake

Tiramisu Mug Cake

Banana Nut Shakeology Mug Cake

Peanut Butter Chocolate Caramel Brownie Mug Cake

This charming cake confection made with Strawberry Shakeology is self-care in a cup!

Prep Time 2 mins

Cook Time 3 mins

Total Time 5 mins

Servings 1 serving

Calories 319 kcal

  • Nonstick cooking spray
  • 1 large egg
  • ½ cup / 115 g unsweetened applesauce
  • 1 scoop Strawberry Shakeology
  • ¼ cup / 40 g chopped pineapple
  • ¼ tsp. butter extract
  • ¼ tsp. pure vanilla extract
  • ¼ cup / 40 g pitted cherries
  1. Coat the inside of a microwave-safe mug with spray.  

  2. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, pineapple, butter extract, and vanilla extract; stir until well incorporated.   

  3. Microwave on high for 2 to 3 minutes. Garnish with cherries. Serve warm.  

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 24 g, Added Sugar 5 g

Nutrition Facts

Pineapple Upside Down Mug Cake 

Amount Per Serving (1 serving)

Calories 319 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 225mg75%

Sodium 255mg11%

Carbohydrates 35g12%

Fiber 9g38%

Sugar 24g27%

Protein 23g46%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents

1 Purple

1½ Red

2B Mindset Plate It!

This recipe makes a great breakfast.