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Fruit Diet For Weight Loss: HealthifyMe
A fruit diet is a dietary approach that highlights the inclusion of a range of fruits in your daily meals. Fruits are known for their abundance of vitamins, minerals, fibre, and antioxidants, making them a favourite among weight-conscious individuals. Unlike diets...
Weight Loss Motivation: HealthifyMe
In today’s world, weight loss has become a common goal for many people seeking to improve their health and overall well-being. However, embarking on a weight loss journey can be challenging, requiring determination, perseverance, and most importantly, motivation....
Blessing Awodibu Set to Compete in 2023 Chicago Pro – Breaking Muscle
“The Boogieman” will step back onstage in 2023.Written by Roger Lockridge Last updated on June 2, 2023IFBB Pro League men’s open bodybuilder Blessing Awodibu has announced his intentions to compete in the 2023 Chicago Pro contest, scheduled for the weekend of July...
Iain Valliere Reveals Shredded Legs as He Preps For 2023 Toronto Pro – Breaking Muscle
Valliere looks very ready to get a spot in the 2023 Olympia. Written by Robert Zeglinski Last updated on June 2, 2023On May 30, 2023, experienced bodybuilder Iain Valliere shared a series of photos on his Instagram page where the athlete’s legs look ripped. Just a few...
8 of the Best Non-Alcoholic Beers to Drink When You Aren't Drinking
In the past, if you wanted to indulge your taste for a brew but had sworn off alcohol, your choices were sadly lacking. But with the explosion in craft brewing, non-alcoholic beers are enjoying a renaissance. Now, top breweries are using their in-depth knowledge of...
9 of the Best Non-Alcoholic Wines For 2023
Out of all of the alcoholic beverages, wine tends to have the most ardent and informed aficionados. So when it comes to creating fine non-alcoholic wines, winemakers have to step up their game to satisfy those picky drinkers that have decided to go booze-free. Though...
How to Do the Hex Press for Chest Size without Shoulder Pain – Breaking Muscle
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate...
Daiki Kodama (83KG) Bench Presses 230.5 Kilograms (508.1 Pounds) for IPF Raw World Record – Breaking Muscle
A seminal moment in Kodama's powerlifting career. Written by Robert Zeglinski Last updated on June 2, 2023During the 2023 International Powerlifting Federation (IPF) 2023 IPF World Classic & Equipped Bench Press Championships, powerlifter Daiki Kodama captured a...
The Best Home Gym Equipment for All Budgets in 2023
Although the phrase “home gym” can conjure images of a swanky, expensive fitness space, you can still find the best equipment for a home gym even on a tight budget. In these past few years, lots of us have found that creating a versatile, functional home workout area...
15 Best Father's Day Gifts for 2023
We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose one of these 15 wellness-focused gift ideas that will make your dad smile. 1. Apple Watch Ultra Apple’s stylish, waterproof fitness...
34 Core Exercises Top Trainers Swear By
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or simply just...
Pilates For Weight Loss- HealthifyMe
Pilates as a form of exercise has been gaining traction for a decade now. Though designed in the 20th century, mainly for rehabilitation purposes, this workout routine is picking up trend because of the wide spectrum of customisable exercise sequences, meant for all....
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