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A Guide to Hiking for Anyone Who’s Not Exactly Outdoorsy
To reduce your chances of getting blisters on the trail, test your new hiking footwear on a casual walk near home so you can break them in, suggests Daneri. “I start off by wearing them while walking my dog,” she says. In terms of what clothing to wear while hiking,...
Best Adjustable Dumbbells for Home Gyms 2023 | Breaking Muscle
Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell sets, and you can change weights quickly and perform workouts with different weights without...
13 Comfortable, Breathable Open-Back Workout Tops
Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh — even when you’re working up a serious sweat. The cute options below have plenty of...
10 Best Yoga Mat Bags for Wherever Your Practice Takes You
So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your crow is finally taking flight (you can lift your feet off the floor!). But each time you walk into the studio, your yoga mat is tucked under one arm while...
10 Best Water Bottles for Staying Hydrated On the Go
We all know it’s important to stay hydrated — water keeps pretty much every system in your body functioning properly. And a great water bottle can make it easier to ensure you’re drinking enough water. Instead of buying tons of bottled water, you can save money and...
Vanilla Cinnamon Chia Pudding Parfait
May 25, 2023 | BY: BODi May 25, 2023 BODi This gorgeous chia pudding parfait is a mouthwatering way to enjoy the superfood nutrition of Shakeology! We dressed up a regular chia pudding recipe with a touch of cinnamon and granola for crunch and even more flavor....
10-Year-Old Rory van Ulft Reaches New Milestone Squatting Triple Her Body Weight – Breaking Muscle
Van Ulft continues to distinguish herself amongst her young peers. Written by Robert Zeglinski Last updated on May 25, 2023On May 24, 2023, strength athlete Rory van Ulft’s Instagram page shared a clip of the young competitor capturing a 100-kilogram (220.4-pound) raw...
Arnold Schwarzenegger Shares His Recent Killer Arm and Shoulder Workout – Breaking Muscle
Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023It’s been decades since Arnold Schwarzenegger stood on top of the fitness world as a dynastic Mr. Olympia. In the time since, he’s earned a...
The 18 Best Trader Joe's Snacks to Try in 2023
Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip with glee to see what Trader Joe’s snacks have hit the shelves, and they rarely disappoint. Snacks help fuel you before or after a workout, curb...
Take One of These 10 Water Bottles on Your Next Run
Running is one of the best forms of exercise for weight loss, cardiovascular health, and mental health. And since staying hydrated is so important for your muscles and joints, you’ll need a running water bottle that checks at least one of these boxes: Easy to Carry:...
Is Cabbage Good For Weight Loss? Uncovering The Secrets: HealthifyMe
Cabbage is a popular vegetable in Indian households. People use it in various ways, such as salads, curries, and pickles. It is also commonly used in Chinese food in India. However, not many people know about this leafy vegetable’s health benefits. Since cabbage does...
11 Best Creatine Supplements of 2023 | Breaking Muscle
If you’ve spent any time in the gym or browsing your favorite athletes’ social media channels, chances are you’ve heard of creatine. Creatine is an amino acid produced naturally by the body and found in animal-based foods, but many athletes and gym-goers take creatine...
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