by admin | Jul 6, 2023 | arm workout, Bodybuilding, Jay Cutler, News
Cutler gave away his massive arms secrets. Written by Robert Zeglinski Last updated on July 6, 2023With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of...
by admin | May 25, 2023 | arm workout, arms, Arnold Schwarzenegger, Bodybuilding, News, shoulder workout, shoulders
Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023It’s been decades since Arnold Schwarzenegger stood on top of the fitness world as a dynastic Mr. Olympia. In the time since, he’s earned a...
by admin | Mar 24, 2023 | arm workout, back workout, Bodybuilding, bodybuilding workout, chest workout, leg day, leg workout, shoulder workout, Train, training
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one...
by admin | Feb 6, 2023 | arm workout, back workout, biceps workout, Train, training, Workouts
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit...
by admin | Feb 2, 2023 | arm day, arm workout, biceps curl, exercise guide, Exercise Guides, reverse biceps curl, Train, training
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns. There needs to be a method to the madness if you want to do more than...
by admin | Jan 15, 2023 | arm workout, biceps workout, Train, Workouts
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training...