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Dexter Jackson Rips His Chest Up With This Efficient Workout – Breaking Muscle
Jackson wasted little movement in this methodical chest routine. Written by Robert Zeglinski Last updated on May 19, 2023Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However,...
1200 Calorie Indian Diet Plan- HealthifyMe
Indulging in delicious treats can often lead to an unwelcome guest: extra weight. The age-old saying, “A moment on the lips, a lifetime on the hips,” resonates with all of us battling those stubborn pounds. But unfortunately, consuming more calories than our bodies...
Are Sprouts Useful For Weight Loss?- HealthifyMe
In recent years, sprouts have become a popular ingredient in healthy eating. These tiny, nutrient-packed powerhouses have found their way into salads, wraps, and smoothies, becoming a staple in the diets of health-conscious individuals. However, as more people embrace...
Simple Weight Loss Dinner Recipes- HealthifyMe
As our lives become increasingly busy, finding the time and energy to prepare healthy meals for ourselves and our families, especially for dinner, can be challenging. However, lacking time does not mean sacrificing nutritious and delicious meals. Moreover, it is...
2023 Giants Live Strongman Classic Events Revealed – Breaking Muscle
Here's what to expect in London later this summer. Written by Robert Zeglinski Last updated on May 18, 2023The 2023 Giants Live Strongman Classic (GLSC) is scheduled for Jul. 8, 2023, in London, England. With a loaded lineup featuring reigning champion Oleksii Novikov...
Pablo Olivares, Younger Brother of World-Record Holder Jesus Olivares, Squats 400-Kilogram (881.8-Pound) PR – Breaking Muscle
Strength clearly runs in this powerlifting family. Written by Robert Zeglinski Last updated on May 18, 2023Pablo Olivares is the younger sibling of Jesus Olivares, the current owner of the all-time heaviest raw World Record total (1,152.5 kilograms/2,540.8 pounds) in...
Daria Rusanenko (84KG) Scores Equipped Squat World Record of 276 Kilograms (608.4 Pounds) – Breaking Muscle
Rusanenko outdid herself during the latest European Championships. Written by Robert Zeglinski Last updated on May 18, 2023From May 2-7, 2023, during the 2023 European Powerlifting Federation (EPF) Equipped Powerlifting Championships in Thisted, Denmark, Daria...
Introduction To Smart Scale- HealthifyMe
We live in a world that celebrates efficiency, efficacy, and accessibility. Yet in all of this we somehow forget that our health is the greatest virtue. Technological advancements have been a boon to medical science and these innovations have redefined the need of...
Intermittent Fasting Side Effects
Intermittent fasting has become a popular weight loss trend in recent years. It involves fasting for a certain period, usually between 16-24 hours, followed by a period of normal eating. While many people swear by the effectiveness of intermittent fasting for weight...
Is Chivda Good For Weight Loss?- HealthifyMe
Chivda is one of the most common tea-time snacks in India. It is a crispy savoury mix of various ingredients with distinct flavours. Furthermore, Chivda is a crunchy and delicious snack that people of all ages enjoy. But for health-conscious people, Chivda can be a...
Are Soya Chunks Good For Weight Loss?- HealthifyMe
Soya chunks have been gaining popularity as a healthy weight-loss food choice. As more people seek vegetarian protein sources to fulfil their daily requirements, soya chunks have become a favourite among health enthusiasts. Moreover, with its meat-like texture and...
Get More Vitamin D by Adding These Foods to Your Diet
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can be a little elusive. “There aren’t a lot of good food sources of vitamin D,” says Amy Gorin, MS, RDN, a registered...
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