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Julius Maddox Crushes a 330-Kilogram (727.5-Pound) Bench Press With a Long Pause – Breaking Muscle
Maddox's quest for the 800-pound bench press is coming along well. Written by Robert Zeglinski Last updated on April 13, 2023On Apr. 13, 2023, powerlifter Julius Maddox shared an Instagram clip of himself completing a raw 330-kilogram (727.5-pound) bench press during...
Samantha Rice (90KG) Sets 3 World Records at 2023 Pioneer On The Beach – Breaking Muscle
The prolific powerlifter somehow outdid herself in Texas. Written by Robert Zeglinski Last updated on April 13, 2023On April 10, 2023, Samantha Rice shared a comprehensive Instagram post recapping her first-place performance in the 90-kilogram weight class at the 2023...
Phil Heath Names Top 2023 Olympia Contenders, Teases Potential Return – Breaking Muscle
Heath knows who he expects to win the next Olympia. He also knows how he might return to competition. Written by Robert Zeglinski Last updated on April 12, 2023Few bodybuilders will ever be able to match Phil Heath’s competitive rap sheet. With seven consecutive Mr....
The 20-Rep Squat Program for Old School Size and Strength – Breaking Muscle
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has...
Powerlifter Samantha Eugenie (69KG) Breaks Two IPF World Records at 2023 French Junior Nationals – Breaking Muscle
Eugenie is one of powerlifting's brighter young talents. Written by Robert Zeglinski Last updated on April 12, 2023Some young powerlifters take time to find their groove and get comfortable on a sanctioned lifting platform. It’s an understandable struggle to figure...
Simple Steps for an Extraordinary Life: The Good Life Master Class with Jonathan Fields
Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life Project® and SPARKED™), have dedicated decades to digging deeper into one very important and...
Blake Lehew Breaks 317.5-Kilogram (700-Pound) Raw Squat Barrier In Competition – Breaking Muscle
Lehew notched a major raw milestone. Written by Robert Zeglinski Last updated on April 12, 2023On Apr. 10, 2023, powerlifter Blake Lehew shared an Instagram video of himself capturing a 319.9-kilogram (705.4-pound) raw back squat during the 2023 USA-UA Pioneer on the...
Low Carb Diet For Weight Loss – Your Ultimate Guide – HealthifyMe
Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed foods have become significant contributors to obesity. Furthermore, most people only focus on exercise and neglect...
Arthritis Diet Plan Chart – Foods To Eat & Avoid – HealthfiyMe
Arthritis refers to inflammation of the joints. It is a common condition that can cause pain, stiffness, and swelling in the joints. There are over 100 different types of arthritis. They can affect people of all ages but are more common in older adults. The most...
Is Cashew Good For Diabetes? – HealthifyMe
In this day and age of the hustle and bustle, many do not have enough time to prepare healthy meals. Instead, to meet their dietary needs, we turn to convenience or fast food, usually high in sugar, salt, and unhealthy fats, increasing the risk of developing chronic...
What Does a Pre-Workout Do? – Breaking Muscle
Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym...
Is Anjeer Good For Weight Loss? – HealthifyMe
Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-sized seeds.In addition, anjeers have a sweet flavour and are quite low in calories, making them an ideal...
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