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Surya Namaskar – Steps, Benefits, Poses, and More – HealthifyMe
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar...
Grow a More Balanced Menstrual Cycle with Seed Cycling
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though you might see influencers posting about the “trend” of seed cycling, this practice has a long...
The Workout Skort Just Might Be Your New Spring Staple
Warm temps welcome a host of outdoor activities—running, hiking, catching up with friends in the park. In past Aprils, I’d swap out jeans with shorts that rode too far up my crotch for comfort. But at the end of last summer, I discovered the magic of activewear skorts...
Obesity and Health: World Health Day 2023 – Blog – HealthifyMe
By: Jahnvi Ranjan Medically Reviewed By: Sumita Thomas, Masters in Dietetics and Clinical Nutrition ServicesWorld Health Organisation was established in the year 1948 as a specialized agency of the United Nations Organization (UNO). Member countries of the UNO focused...
You Better Work, Bitch: The Essential Britney Spears Workout Playlist
Everyone has Their Diva, and mine is, without a doubt, Britney Jean Spears; I’ve been a fan since the opening school bell of “...Baby One More Time” first rang out and low-key rewired my brain. She’s a great entertainer who has turned out one incredible pop song after...
I’m a Peloton Superfan, and I Can Confirm Its New Rower Is Just as Good as the Bike
I based my review off the criteria SELF’s panel of fitness experts recommended for evaluating rowing machines, including things like noise level, ease of maintenance, size and storage, and special features.I was able to keep the Row for several months, so I started...
Yoga for Diabetes – Asanas with Pictures – HealthifyMe
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for...
Flex Lewis Shares Physique Update, Wants to Become “Healthy, Athletic, and Jacked” – Breaking Muscle
The seven-time Olympia 212 champ is still training.Written by Roger Lockridge Last updated on April 6, 2023Seven-time 212 Olympia champion James “Flex” Lewis hasn’t competed onstage since his final victory in 2018, but he waited until 2022 to announce his official...
Should You Use the Sauna Before or After Your Workout?
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. But for fitness purposes, is it better to use the sauna before or after a workout? From the Turkish hammam and the Japanese sento to the Finnish sauna, research is...
2023 Siberian Power Show Results — Dmitrii Skosyrskii Becomes Three-Time Champion – Breaking Muscle
Skosyrskii successfully defended his title in the Russian contest. Written by Robert Zeglinski Last updated on April 6, 2023Dmitri Skosyrskii is the winner of the 2023 Siberian Power Show (SPS). In the Russian strongman competition, showcasing some of the sport’s...
10 Health Myths to Stop Believing Now
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there are no facts to back it up. And when it comes to staying healthy and losing weight, there’s a whole lot of “truthy”...
15 Ways to Treat Yourself — You Deserve It
After grinding at work day after day, looking after family, and dealing with everyday “fire drills,” you need to learn how to treat yourself. But first, here’s why experts say you need to treat yourself. “Treating ourselves is a form of self-care that every one of us...
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