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Samson Dauda is Ready to Climb the 2023 Olympia Mountain – Breaking Muscle
The reigning Arnold Classic champion is hungry for another victory. Written by Robert Zeglinski Last updated on April 4, 2023Samson “The Nigerian Lion” Dauda might have shocked the bodybuilding world when he won the 2023 Arnold Classic (AC). However, in the aftermath,...
Prescillia Bavoil (69KG) Breaks Squat and Total World Records at 2023 Sheffield Championships – Breaking Muscle
The French star put on a show in a comeback.Written by Robert Zeglinski Last updated on April 3, 2023After injuring her lower back (date and severity undisclosed), it wasn’t clear when Prescillia Bavoil would regain the form that once helped her win International...
Pavlo Kordiyaka is the 2023 Europe's Strongest Man – Breaking Muscle
A milestone moment for a young strongman. Written by Robert Zeglinski Last updated on April 3, 2023Pavlo Kordiyaka is the 2023 Europe’s Strongest Man (ESM) champion. The Ukrainian strongman prevailed in the 13-athlete contest featuring the strongest active athletes...
The Best 15 Vitamin B12 Rich Foods – Blog – HealthifyMe
A popular fatty fish that is rich in omega-3 fatty acids and vitamin B12, with 4.8 mcg per 3 oz serving.
Best Indian Foods Under 300 Calories for Weight Loss – Blog – HealthifyMe
A classic vegetable biryani prepared with loads of vegetables can be had to lose weight, if had in a smaller portion. A 250 gram serving of this is just 28 calories.
10 Best Weight Gain Foods – Blog – HealthifyMe
Milk is great for gaining weight and building muscle. It’s a rich source of protein, carbs, calcium, calories, fats, vitamins and minerals.
7 Healthy Indian Snacks For Diabetics – Blog – HealthifyMe
Avocado is low in carbohydrates and high in fibre, making it beneficial for diabetes. Since it is fibre-rich, it keeps you satiated for longer and helps control blood sugar levels.
86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds) – Breaking Muscle
An excellent achievement for an athlete staying fit in old age. Written by Robert Zeglinski Last updated on March 31, 2023Brian Winslow, aka “the U.K.’s oldest weightlifter,” brings extra meaning to the saying, ‘age is just a number.’ In a strength context, it appears...
The Best Hoka Shoes for Long Walks and Quick Strolls
Whether you’re a daily walk devotee or someone who spends their workdays on their feet, a good pair of walking shoes can make all the difference between having a great day or a crummy one. If you’ve followed footwear trends in the last few years, you’re probably aware...
Rauno Heinla Withdraws From 2023 Europe's Strongest Man – Breaking Muscle
A last-minute shake-up hits one of the biggest contests in strongman. Written by Robert Zeglinski Last updated on March 31, 2023Rauno Heinla, Estonian strongman and Masters Deadlift World Record holder (476 kilograms/1,049.4 pounds), has withdrawn from the 2023...
The Best Trail Running Shoes to Keep You Steady and Stable on Any Terrain
Either way, the shoe should feel comfortable and not restrictive, and your toes should not be overcrowded. If you plan to primarily run in hot temperatures, you may want to size up half a size to accommodate foot swelling.CushioningTrail running shoes are usually...
Can BCAAs Help You Build More Muscle?
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered dietitian Trista Best, MPH, RD, LD. Amino acids play roles in functions...
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