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Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps – Breaking Muscle
Mackey made this somewhat unconventional lift look easy. Written by Robert Zeglinski Last updated on March 30, 2023When Joe Mackey makes news, it’s usually because the simultaneous powerlifter and bodybuilder capped off some kind of incredible feat of strength. His...
74 Daily Mantras for Positive Thinking to Turn Your Day Around
Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to use them? “A mantra is a phrase or statement that is repeated consistently, often with the intention of bringing calm, clarity or insight,”...
Lee Haney Explains Why He Retired Undefeated After 8 Olympia Titles: “There's Nowhere Else To Go But Down” – Breaking Muscle
Haney was on top of the sport. He wanted to be remembered on top. Written by Robert Zeglinski Last updated on March 30, 2023Lee Haney crafted a dynasty at the top of bodybuilding in the 1980s. To this day, the superstar’s eight consecutive Mr. Olympia titles...
15 Pairs of Hiking Shorts Perfect for Warm-Weather Treks
When the birds start chirping and the days start getting longer, that’s our cue to break out our hiking gear, lace up our trusty hiking boots, and hit the trails. But as the weather continues to heat up, you may want to ditch your hiking pants or leggings for a pair...
Evie Corrigan (52KG) Sets IPF Raw World Record Total of 460 Kilograms (1,014.1 Pounds) – Breaking Muscle
Corrigan's dominance is now known on a international level. Written by Robert Zeglinski Last updated on March 30, 2023The 2023 Sheffield Powerlifting Championships saw seemingly countless records broken in various divisions. Unsurprisingly, superstar powerlifters like...
Antioxidant Rich Foods – Benefits, Types, and Precautions – HealthifyMe
Antioxidants are compounds found in several bright-coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical damage. This, in turn, prevents premature ageing and various chronic diseases.If the levels of free...
Black Tea – Benefits, Nutrition, and Side Effects – HealthifyMe
Tea is the second most consumed beverage in the world after water. And India is the 2nd largest producer of tea in the world. Interestingly, around 80% of the total tea produced in India is consumed by the domestic population. Black tea is one of the most common tea...
What to Do If You Miss a Workout
No one ever really plans to miss a workout — but sometimes life gets in the way. Whether you miss a workout for a fun reason (a weekend getaway, a party, a date) or a not-so-fun reason (an injury, a rough workday, a bad head cold) you may wonder what effect that...
Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career – Breaking Muscle
Pose like an icon. Written by Robert Zeglinski Last updated on March 29, 2023Ronnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. In the process, he also developed a few...
10 Rowing Machines That You Can Fold and Stash Away After Your Workout
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.Compact fitness equipment that you can easily store, fold upright, or move around with wheels makes...
2023 Clash On The Coast Results — Sumer Johnson and Andrew Clayton Triumphant – Breaking Muscle
Johnson and Clayton stood tall in South Carolina. Written by Robert Zeglinski Last updated on March 29, 2023Sumer Johnson and Andrew Clayton are the respective strongwoman and strongman champions of the 2023 Clash on the Coast. The contest took place on Mar. 24-26,...
Jay Cutler Believes Bodybuilding's Men's Open is Returning to Its Greatest Era – Breaking Muscle
Cutler believes the Men's Open division is as stacked as it's been in years. Written by Robert Zeglinski Last updated on March 29, 2023At this point in time, the Men’s Open division resembles a loaded gauntlet. Usually, a bodybuilding class will feature a champion, in...
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