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Everything You Need to Know About Team USA’s 2024 Olympic Gymnastics Team
If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials in June, well, you might want to go ahead and buy a lottery ticket right now.That’s because the results were nearly impossible to predict, thanks to...
What Is Gua Sha, and Does It Help With Muscle Pain?
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow and range of motion, and even relieve minor pain or soreness. The traditional Chinese medicine practice, called gua...
The Very Best Bras on Amazon to Add to Your Cart
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more than your weekly coffee bill—or require you to spend all day in fitting rooms. Thanks to Amazon, shopping for new bras from the comfort of your own bed can be...
10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Having limited space doesn’t have to be the Achilles heel of your plan to work out at home. But we’ll admit, it’s a lot easier to squeeze a rack of light...
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but internet trolls still love to invoke it when they’re trying to weight-shame. So when Olympic rugby player Ilona Maher, who is set to compete at the Paris...
16 of the Best Lululemon Dupes on Amazon
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But a wardrobe full of the trendy brand would cost a small...
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food since our bodies can’t produce it on their own. That makes it important to consume foods high in zinc for a rounded diet. Read on...
Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball. One of the best ways to use it: stability ball knee tucks — also known as a jackknife. (And once you’ve nailed...
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.The next installment of Sweat With SELF’s new Pilates series focuses on...
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not flexible. But that’s why you practice yoga! Among my favorite poses to increase flexibility is the seated forward bend, known also by its...
The Best Longline Sports Bras for Comfortable Coverage
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the day-to-day. When it comes to nighttime accommodations, athletes say the vibe is more “college dorm” than “luxury hotel.”The curiosity about what...
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