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Turkish Delight Cookies & Creamy Smoothie
Turkish Delight is a sweet, bite-sized jelly candy with a history that goes back to Ottoman Empire. They can be made in a wide variety of flavors and colors, but traditional flavors include rosewater, pomegranate, orange, lemon, and more. In this Turkish Delight...
Shakeology Carrot Cake With Cream Cheese Frosting
Carrot cake is a dessert classic when spring rolls around, but our carrot cake recipe with Vanilla Shakeology is one that you can make year-round and eat every single day. Vanilla Shakeology turns traditional carrot cake into a superfood dessert. Sweet, creamy vanilla...
The 2023 Masters Olympia Will Award $229,000 in Overall Prize Money – Breaking Muscle
Here's what some of bodybuilding's more seasoned veterans can expect this summer. Written by Robert Zeglinski Last updated on February 24, 2023After a decade-plus absence, the 2023 Masters Olympia contest will return this summer on Aug. 26-27, 2023, in Cluj-Napoca,...
21 Extra Motivating Songs for Chilly Morning Workouts
Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting either. It’s not so dark that it feels like you’re waking up in the...
9 Yoga Asanas Poses to Help You Lose Weight Fast
A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda.Researchers have traced yoga to over...
Are You Using Negative Motivation to Get Results?
In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our running gear, but also keeps us happy and fulfilled. Other forms of motivation, like negative motivation, may keep us going (for a...
Jennifer Jacobs' Chocolate Raspberry Mousse
If you ever have a hankering for a quick and sweet fix, BODi Super Trainer Jennifer Jacobs has you covered. JJ’s Chocolate Raspberry Mousse with Chocolate Shakeology takes exactly 5 minutes to make and it will satisfy your cravings even faster. It’s perfect for any...
Workout 23.2 for 2023 CrossFit Open Revealed – Breaking Muscle
There was a battle to kick things off in New Jersey. Written by Robert Zeglinski Last updated on February 23, 2023The 2023 CrossFit Open is still underway. In week two of its multi-week format, the 23.2 workout has been revealed. CrossFit HQ made a live announcement...
Behold the Many Benefits of Ginger!
You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a kid? It wasn’t only the bubbles that may have calmed your tummy; the spicy ginger likely helped, too! Ginger, also known as Zingiber...
Maxime Boudreault Withdraws From 2023 Arnold Classic, 2023 World's Strongest Man After Leg Injury – Breaking Muscle
Boudreault's injury happens with rather unfortunate timing. Written by Robert Zeglinski Last updated on February 23, 2023Maxime Boudreault has withdrawn his respective roster spots in the upcoming 2023 Arnold Strongman Classic (ASC) and 2023 World’s Strongest Man...
How to Do the Front Foot Elevated Split Squat for Size, Strength, and Athleticism – Breaking Muscle
When it comes to building muscle one leg at a time, the Bulgarian split squat, also known as the rear foot elevated split squat, usually gets all the praise and attention. But the real ones know how underrated the front foot elevated split squat truly is. Credit:...
You Might Not Be Hungry After a Workout—But You Should Still Eat Something
Then, of course, there’s the cumulative health effects that go beyond exercise. Over time, chronic underfueling can set the stage for low energy availability (LEA), a syndrome caused by eating insufficient calories to support your activity, says Dr. Sims. This can...
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