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All About The HealthifyMe Smart Plan
Wondering what all the HealthifyMe fuss is about? We’re sure you’ve heard by now that millions of users are opting for HealthifyMe to track their meals and help achieve their health and fitness goals. Doctors, nutritionists, and fitness coaches have been steering...
Mitchell Hooper Log Presses 195 Kilograms (430 Pounds) for Two Reps During Arnold Strongman Classic Prep – Breaking Muscle
The Canadian sensation is setting PRs as his next contest approaches.Written by Roger Lockridge Last updated on February 16, 2023On Valentine’s Day, Feb. 14, 2023, Canadian strongman Mitchell Hooper posted a video of himself log pressing 195 kilograms (430 pounds) for...
The 6 Best Fitness Trackers for Monitoring Your Heart Rate
Monitoring your heart rate can help you get to the top of your fitness game faster. It’s an effective way to gauge your intensity level, so you know when you need to step it up (or when you’re going a little too hard). If you’re doing a cycling workout on the BODi...
7 Adjustable Kettlebells That Are Affordable and Easy to Use
If you’re looking to make a home gym, you need space-saving fitness products more than ever. Kettlebells are versatile but take up precious home gym flooring space. That’s why adjustable kettlebells are the way to go — they’re compact, portable, and all-in-one. Here...
The 15 Best Hiking Boots for Your Next Adventure
Whether you’re an avid hiker or just starting to hit the trails, hiking is a great way to commune with nature while getting a solid cardio workout. But without the proper hiking gear, “roughing it” can take on a whole new meaning. A quality pair of hiking boots can...
Stay Active This Summer With These 10 Sporty Swimsuits
Not all swimsuits are created equal: some provide support, padding, and security, and others, well… can you say “nip slip?” If you’re someone who prefers surfing over sunbathing and laps over lounging, you’re going to need a swimsuit that stays put and feels...
8 Best Resistance Bands and Loops of 2023
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and loops are lightweight, budget-friendly, portable, and perfect for traveling. Use them for stretching or to add a little (or a lot of) resistance to strength...
The Best Walking Treadmills to Get Your Steps In at Home
As anyone who’s made a daily (hot girl) walk a part of their fitness routine knows, taking a stroll can really boost your day—and shopping the best treadmills for walking, like slim under-desk models and machines with challenging incline ranges, is an excellent...
Nick Walker Shares Physique Update Two Weeks Ahead of 2023 Arnold Classic – Breaking Muscle
“The Mutant” wants to be called a two-time winner.Written by Roger Lockridge Last updated on February 16, 2023The 2023 Arnold Classic is set to take place throughout the weekend of Mar. 2-5, 2023 in Columbus, OH. One of the 10 confirmed bodybuilders competing in the...
Climbing Stairs for Weight Loss – Expert's Guide
When it comes to losing weight and staying fit, you might think of intense activities. However, the reality is that, what is one activity that you tend to avoid, as there are easier and more convenient options available?The answer is taking the stairs, as you can...
Calorie Calculator – Way to Focus on Your Weight Maintenance
We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term called ‘calorie’, and why is it so important to us? To explain it simply, our bodies need the energy or calories to perform their vital...
Here’s Exactly What to Do When You Only Have 20 Minutes to Exercise
On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you actually can get in an effective workout. Truth is, there’s a lot you...
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